The Greatness Files

Wondering about the benefits of vitamins D3 and K2? We’ve got you covered. Read up on three surprising benefits of these two essential vitamins.

Having a good evening self-care routine is important for your health. Read up to get tips to improve your evening self care routine.

Since February is Heart Health Month, here are some things you might have not known about heart health.

If you’ve recently been looking for a way to add a little bit of self care to your everyday routine, read about our morning self care routine for a focused, fulfilling and productive day.

Protein powders are a life-saver for busy people living a healthy lifestyle. Do you know which protein powder is the best for you?

Ditch the new year’s resolutions and try these 22 healthy habits for 2022 instead.

This quick and simple vegetarian ramen recipe is plex packed with our mushroom 8-plex superfood powder. Sure to make you feel healthy and warm.

Find out here, how you can incorporate our 8-plex superfood mushroom powder into a delicious simple veggie stir fry recipe and make it a staple in your house. 

These mini meatloaves are delicious and nutritious. Find out how you can incorporate our 8-plex mushroom powder superfood into a delicious recipe. 

Rich and silky homemade hot cocoa, both delicious and incredibly nutritious. Check out our recipe which includes our mushroom 8-plex superfood. 

Knowing where to begin on your path to greatness can be tricky, so we’ve made it a little easier for you.

  Trying to decide which supplements belong in your daily routine can be no easy feat. One walk down the...

From start to finish, this spirulina protein ball recipe takes no more than 15 minutes to prepare.

Get to know Zhou Nutrition, a Utah-based wellness company dedicated to helping people unlock their greatness.