The Greatness Files

Your handy guide to holistic wellness

A Discussion of Diet: Why What We Eat Determines How We Feel

A Discussion of Diet: Why What We Eat Determines How We Feel

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

Meditation 101

Meditation 101

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...

7 Steps For a Successful Morning

7 Steps For a Successful Morning

Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set...

Why I’m a Recovering Vegetarian…

Why I’m a Recovering Vegetarian…

Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m...

6 Natural Ways to Lower Blood Pressure

6 Natural Ways to Lower Blood Pressure

As many of us know, chronic high blood pressure comes with many risks.   If your blood pressure is extremely...

5 Essential Oils That Help Promote Mental Wellness

5 Essential Oils That Help Promote Mental Wellness

Aromatherapy has been around for centuries, and has recently gained in popularity. The beauty of the modality is multi-faceted as...

Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter

Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter

It’s that time of the year again—fall is quickly turning to winter, and your mood might be changing just as...