The Greatness Files

Your handy guide to holistic wellness

The Key to Finding Your Zen? It Could Be L-Theanine

The Key to Finding Your Zen? It Could Be L-Theanine

  Ever feel a little (or a lot) nervous or anxious? We certainly wouldn’t judge you if you did –...

The Benefits of Probiotics & Where to Find Them

The Benefits of Probiotics & Where to Find Them

  You’ve probably seen the word ‘probiotics’ plastered across supplement bottles and health magazines, but you don’t quite know what...

All You Need to Know About Rhodiola Rosea

All You Need to Know About Rhodiola Rosea

    Rhodiola rosea is growing in popularity as a nootropic, but what exactly does it do? And what even...

10 Nutrients (Besides Biotin) You Need For Healthy Hair

10 Nutrients (Besides Biotin) You Need For Healthy Hair

You know and love Biotin as the superhero for shinier, thicker, longer, stronger hair (yes, please!). While biotin alone can...

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

Simple Ways to Boost Your Thyroid Function – Naturally

Simple Ways to Boost Your Thyroid Function – Naturally

 

Meditation 101

Meditation 101

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...

What You Need to Know About Green Tea Extract

What You Need to Know About Green Tea Extract

Meet Tea. It’s the second most consumed beverage in the world, right behind water. It’s popularly known as the drink...

3 Ways to Benefit From a Ketogenic Diet

3 Ways to Benefit From a Ketogenic Diet

You’re probably well aware of the keto craze that’s taken the wellness sphere by storm. Even with its growing popularity,...

5 Essential Oils That Help Promote Mental Wellness

5 Essential Oils That Help Promote Mental Wellness

Aromatherapy has been around for centuries, and has recently gained in popularity. The beauty of the modality is multi-faceted as...

5 Wonderful Health Benefits of Ceylon Cinnamon

5 Wonderful Health Benefits of Ceylon Cinnamon

Cinnamon is a beloved spice found in countless homes across the country — as well as on thousands, if not...

The Future is Female for Biohacking

The Future is Female for Biohacking

While men have certainly been outspoken on the biohacking scene, women have begun to spearhead thought leadership in the space....

Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter

Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter

It’s that time of the year again—fall is quickly turning to winter, and your mood might be changing just as...