The Greatness Files

Your handy guide to holistic wellness

Natural Alternatives for Fighting Fibromyalgia

Natural Alternatives for Fighting Fibromyalgia

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...

How Cinnamon Can Spice Up Your Health Routine

How Cinnamon Can Spice Up Your Health Routine

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...

The Tea on Tryptophan

The Tea on Tryptophan

Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...

Getting to The Root of Ginger's Health Benefits

Getting to The Root of Ginger's Health Benefits

  Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...

ACV: The Mother of All Vinegars

ACV: The Mother of All Vinegars

Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...

The Dirt on Digestive Enzymes

The Dirt on Digestive Enzymes

More and more people in health and wellness circles are talking about digestive enzymes, but what are they exactly? In...

Tips & Tricks for Boosting Fiber Intake

Tips & Tricks for Boosting Fiber Intake

We’ve all heard it – fiber is good for you. Essentially everyone could implement more fiber in their diets, so...

The Tea on Celery: Does this New Juice Fad Actually Work?

The Tea on Celery: Does this New Juice Fad Actually Work?

  Drinking celery juice is growing in popularity, but why? In this article, we’ll talk about the different benefits of...

A Discussion of Diet: Why What We Eat Determines How We Feel

A Discussion of Diet: Why What We Eat Determines How We Feel

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

With all the fake news, pseudoscience, and ‘proven’ remedies that lurk on the world wide web, it can be hard...

Apple Cider Vinegar & Healthy Weight Goals

Apple Cider Vinegar & Healthy Weight Goals

Maintaining a healthy weight is something that plagues the minds of men and women alike. It’s an innate concern that...

Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For

Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For

  Every action has an equal and opposite reaction, right? Such is the case with the things that you consume...

Get Filled in on 4 Types of Dietary Apple Cider Vinegar

Get Filled in on 4 Types of Dietary Apple Cider Vinegar

You’ve made it this far, so you must be wondering if there’s more than just liquid vinegar out there. The...

Apple Cider Vinegar & Dry Skin

Apple Cider Vinegar & Dry Skin

  As a part of Zhou Nutrition’s series on Apple Cider Vinegar, today we’ll be studying the association between ACV...

Apple Cider Vinegar & Cosmetics: What You Need to Know

Apple Cider Vinegar & Cosmetics: What You Need to Know

Okay, we aren’t recommending you use apple cider vinegar as a makeup remover, your eau de toilet, or as your...