The Greatness Files
Your handy guide to holistic wellness
Natural Alternatives for Fighting Fibromyalgia
Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...
How Cinnamon Can Spice Up Your Health Routine
Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...
The Tea on Tryptophan
Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...
Getting to The Root of Ginger's Health Benefits
Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...
ACV: The Mother of All Vinegars
Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...
The Dirt on Digestive Enzymes
More and more people in health and wellness circles are talking about digestive enzymes, but what are they exactly? In...
Tips & Tricks for Boosting Fiber Intake
We’ve all heard it – fiber is good for you. Essentially everyone could implement more fiber in their diets, so...
The Tea on Celery: Does this New Juice Fad Actually Work?
Drinking celery juice is growing in popularity, but why? In this article, we’ll talk about the different benefits of...
A Discussion of Diet: Why What We Eat Determines How We Feel
Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...
The Benefits of Apple Cider Vinegar
With all the fake news, pseudoscience, and ‘proven’ remedies that lurk on the world wide web, it can be hard...
Apple Cider Vinegar & Healthy Weight Goals
Maintaining a healthy weight is something that plagues the minds of men and women alike. It’s an innate concern that...
Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For
Every action has an equal and opposite reaction, right? Such is the case with the things that you consume...
Get Filled in on 4 Types of Dietary Apple Cider Vinegar
You’ve made it this far, so you must be wondering if there’s more than just liquid vinegar out there. The...
Apple Cider Vinegar & Dry Skin
As a part of Zhou Nutrition’s series on Apple Cider Vinegar, today we’ll be studying the association between ACV...
Apple Cider Vinegar & Cosmetics: What You Need to Know
Okay, we aren’t recommending you use apple cider vinegar as a makeup remover, your eau de toilet, or as your...