Nitric oxide is easily confused with the laughing gas that’s responsible for some seriously funny post-op TikTok videos, but the impact it can have on your health and wellness is no laughing matter.
Nitric oxide, a naturally produced molecule found in our bodies, is critical for our health. It aids in proper circulation and healthy blood pressure, and also plays a part in the release of certain hormones, like insulin and HGH, Human Growth Hormone.
The benefits it provides play a role in many critical bodily functions.
HOW NITRIC OXIDE WORKS IN OUR BODIES.
Our bodies naturally produce nitric oxide, but there are ways to aid our ability to produce this critical compound.
Eating foods high in nitrates is one place to start.
HOW TO CHOOSE FOODS THAT BOOST YOUR NITRIC OXIDE.
Leafy greens like celery, arugula, and spinach are high in nitrates and antioxidants, making them a healthy choice for increasing nitric oxide production naturally.
Beets are another great source of nitrates. Consuming them has been linked to increased cognitive function and increased athletic performance.
GARLIC IS ANOTHER GREAT SOURCE OF NITRATES.
You’re probably not going to sit down with a garlic bulb snack, but adding it to recipes when you cook can enhance flavor while improving your body’s nitric oxide production.
Other edible nitric oxide boosting options include dark chocolate, red meat, and citrus fruits like grapefruits and oranges.
HOW DOES NITRIC OXIDE WORK IN SUPPLEMENTS?
You can also turn to supplementation to boost your body’s nitric oxide production.
Remember, nitric oxide isn’t actually found in supplements. Instead, ingredients like citrulline malate and Nitrosigine® boost the body’s production of nitric oxide naturally.
These ingredients found within supplements like Lite Up or Lite Up XTRA work together to promote blood flow and support strength, energy, and stamina.
HOW NITRIC OXIDE CAN IMPROVE YOUR ATHLETIC PERFORMANCE.
Dietary nitrate supplements have been found to provide some athletic performance improvement by providing better oxygenation to athletes’ muscles.
When taken as a pre-workout, nitric oxide boosting supplements like Lite Up can help fuel your workout. Lite Up contains Nitrosigine® for a nitric oxide boost and malic acid to support energy and stamina, so you can tackle any workout.
You’re going to want energy, strength and endurance to get the gains you want. Getting the nutrients to boost nitric oxide performance is step one.
WHAT ELSE CAN NITRIC OXIDE DO FOR YOU?
Supplements that help boost the body’s production of nitric oxide can benefit our bodies in a variety of other ways.
The role nitric oxide plays in causing blood vessels to relax and dilate may help reduce blood pressure. Similarly, it is this blood vessel relaxation that can increase blood flow to active muscles which also may play a role in helping to prevent erectile dysfunction as well as general muscle soreness.
Ready to amp up your next work out?