The Greatness Files

What Happens If I Eat Too Much Sugar? And How to Cut Back

What Happens If I Eat Too Much Sugar? And How t...

Have you ever wondered what fuels your energy levels? The primary source of cellular energy is sugar that comes from the foods you eat.1 After you eat something, your body breaks...

What Happens If I Eat Too Much Sugar? And How t...

Have you ever wondered what fuels your energy levels? The primary source of cellular energy is sugar that comes from the foods you eat.1 After you eat something, your body breaks...

The Science Behind Gratitude and Happiness

The Science Behind Gratitude and Happiness

Giving thanks feels good but did you know, it’s also good for your mental, emotional, and physical health? The research is pretty clear about the healing benefits of having a...

The Science Behind Gratitude and Happiness

Giving thanks feels good but did you know, it’s also good for your mental, emotional, and physical health? The research is pretty clear about the healing benefits of having a...

What Happens When You Take Vitamin D3 and K2 Together?

What Happens When You Take Vitamin D3 and K2 To...

Vitamin D3 and K2 are both fat-soluble vitamins that work synergistically, which means that their combined power is greater than each on their own, especially when it comes to supporting...

What Happens When You Take Vitamin D3 and K2 To...

Vitamin D3 and K2 are both fat-soluble vitamins that work synergistically, which means that their combined power is greater than each on their own, especially when it comes to supporting...

How to Improve Your Circadian Rhythm and Why It’s So Important

How to Improve Your Circadian Rhythm and Why It...

Daylight Savings Time is right around the corner! Even though it’s just an hour, the time changes it brings can throw off our sleeping habits. It begs the question—why do we...

How to Improve Your Circadian Rhythm and Why It...

Daylight Savings Time is right around the corner! Even though it’s just an hour, the time changes it brings can throw off our sleeping habits. It begs the question—why do we...

Creatine 101: Does It Really Work?

Creatine 101: Does It Really Work?

How much do you know about creatine? If fitness is your game, listen up!  Creatine monohydrate, a compound made from amino acids, is your muscles’ go-to for power. Its main...

Creatine 101: Does It Really Work?

How much do you know about creatine? If fitness is your game, listen up!  Creatine monohydrate, a compound made from amino acids, is your muscles’ go-to for power. Its main...

Is Omega-3 Good for the Heart?

Is Omega-3 Good for the Heart?

Omega-3s are a big deal for your health,1 but here’s the catch—your body can’t make them on its own. That’s why you have to get them from your diet or supplements.2 You’ll...

Is Omega-3 Good for the Heart?

Omega-3s are a big deal for your health,1 but here’s the catch—your body can’t make them on its own. That’s why you have to get them from your diet or supplements.2 You’ll...