Spirulina capsules and powder next to leaves.

Supplements for Gluten Free Diet

Not eating gluten? You may need supplements to provide the nutrients you are missing.

Whether your decision to follow a gluten-free diet is due to a Celiac Disease diagnosis, or because you just don’t tolerate gluten well, avoiding the gluten protein can help you experience several positive outcomes.

Eliminating many breads, crackers, cookies, beers, and other gluten-containing foods may offer a number of benefits, including weight loss, reduced inflammation, and improved gut health.. But completely cutting out certain foods may also leave people with nutritional gaps that, over time, can result in some unsavory effects.

Thankfully, supplements can help fill those potential nutritional gaps, and allow people following a gluten-free diet fuel their bodies with the nutrients they need to thrive.

If you follow a gluten-free lifestyle, here are some nutrients you need to focus on, and possibly supplement, to make sure you meet your needs.


Iron deficiency is one of the most common concerns for people who eliminate gluten from their diet. Almost 46% of people who have Celiac Disease do not have adequate levels of this mineral.

An iron deficiency may cause fatigue, a poor appetite, and weak nails. It  may cause some people to feel cold on warm days. Adding Spirulina Powder to your day will fuel you with 2 grams of iron per day, helping you meet your needs.


Folate is a critical nutrient for women of childbearing age. A folate deficiency is linked to an increased risk of birth defects, so anyone who is trying to get pregnant should consider supplementing if following a gluten free diet.

While most grains are fortified with folic acid, many gluten-free options (like quinoa and rice flour) are not required to have this fortification.

Folate deficiency appears in 3.6 percent of people with Celiac Disease, vs. just 0.3 percent in the general population, likely due to three factors. People with Celiac Disease have a lower intake of this nutrient, they lack the fortification in their food choices, and also suffer from absorption challenges.

Daily Boost provides 400 mcg folate, along with a slew of other nutrients.

Vitamin D

Although data doesn’t show that people who eliminate gluten from their diet are particularly more at-risk of needing vitamin D supplementation, almost 50% of the United States’ population is deficient in vitamin D, making many susceptible to this common concern.

Vitamin D deficiency may lead to weaker bones, a weak immune system, and an increased risk of developing some cancers. Simply chewing  a Vitamin D3/K2 gummy supplement every day can help bring those levels up and help support overall health.

Vitamin B12

Although vitamin B12 is found in many gluten-free foods (like meat), data shows that, of people who follow a gluten-free diet, a deficiency was detected in up to 30% of people for vitamin B12.

If you have a vitamin B12 deficiency, may experience challenges with nerve function and energy levels.

If you are following a gluten-free diet, adding a methyl B12 supplement may help you meet your vitamin B12 needs in a simple way.

Supplementation When Following A Gluten Free Diet

Following a gluten free diet can be a game changer for many people when it comes to their health. But completely cutting out certain foods increases the risk of certain nutritional deficiencies.

When following a gluten-free diet, or any diet for that matter, reducing the risk of nutritional gaps with proper supplementation can be incredibly important.

Leaning on certified gluten-free supplements, like Zhou Nutrition supplements, can be a key part of a healthy gluten-free diet. Including a high-quality gluten-free multivitamin like Zhou Daily Boost or a single-nutrient supplement like Zhou Methyl B12 can easily be included in an overall good-for-you gluten free diet. Other supplements, like Zhou Vitamin D3/K2 and Zhou Spirulina Powder, can enhance diets while also supplying important nutrients.