The Greatness Files

Your handy guide to holistic wellness

Keto Thin Mints

Keto Thin Mints

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...

Best Wellness Trends of the 2010’s

Best Wellness Trends of the 2010’s

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

Toxic “Wellness” Trends EVERYONE Should Avoid

Toxic “Wellness” Trends EVERYONE Should Avoid

Hidden amongst the genuine, high-quality wellness trends that have been popping up over the past few years, are some...not-so-great trends...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Staying Healthy During Holiday Travel

Staying Healthy During Holiday Travel

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

What’s In Apple Cider Vinegar? The Mother(load) of Info

What’s In Apple Cider Vinegar? The Mother(load) of Info

  You may like to know what exactly you ingest or use in your household. Why should things like cleaning...

20+ Detox Drinks to Improve Your Health

20+ Detox Drinks to Improve Your Health

Everyone says they have a detox recipe for every ailment under the sun. But what are detox drinks and how...

Everything You Need To Know About The Keto Flu

Everything You Need To Know About The Keto Flu

  Author: Casey Thaler   The standard American diet is quite high in carbohydrates. French fries, pizza, popcorn, chips, candy,...