School’s back in session—it’s go time. Whether it’s your kids hitting the books or you, one thing is non-negotiable: solid nutrition to fuel every A+ moment.
This year, think beyond just "surviving." Aim to thrive. That means dialing in your immunity, sleep, mood, and focus so you can show up at your best every single day. Let’s break down the core essentials for getting your body and mind ready to head back to school stronger than ever.
Scroll to the end to see an example of an easy AM/PM stack.
Immunity
We’re giving you the benefit of the doubt: you wash your hands, eat your veggies, and maybe even try to get enough sleep. But in a classroom, especially one full of kiddos, good habits only go so far.
That’s where immunity support comes in. Your immune system needs support to keep feeling your best. Our immunity line is here to help.
Zhou Immunity Faves
Elder-Mune Gummies – Elderberry extract, vitamin C, and zinc team up to support a healthy immune system with a burst of antioxidants.*
D3+K2 Gummies & Capsules – This powerful formula is an immune support hero, pairing the “sunshine vitamin” with K2 to work synergistically for your health.* Choose classic capsules or strawberry-flavored gummies.
Zinc Defender – 50 mg per serving offers a powerful dose of the “immunity mineral,” plus support for bones, muscles, cellular function, and more.*
Vitamin C+ Gummies – Bright, citrusy immune support with an added perk: it helps your body synthesize collagen to support your skin’s post-summer glow.*
[Explore the full immunity line →]
Sleep
The secret to staying sharp, focused, and resilient? It starts with your sleep habits. Sleep fuels everything—immune defense, brain power, mood stability, and even creativity. During deep sleep, your body builds “immunological memory.” It also releases hormones like growth hormone and prolactin to keep your immune cells in sync.1
Quality sleep supports attention, memory, problem-solving, emotional regulation, and creativity. Miss out, and it shows fast. Even one bad night can slow your thinking, cloud your focus, and throw off your judgment.2
While these products aren’t formulated for those benefits, you can rest easy with these Zhou faves for sleep-time support.
Zhou Sleep Support Picks
Magnesium Glycinate – This calming mineral supports relaxation, muscles, nerve function, sleep in mature adults, and more.* Now in capsules, with all-new gummies coming October 2025.
Driftoff – Our signature sleep blend with a gentle 3 mg dose of melatonin plus chamomile, passionflower, and lemon balm to support a smooth transition to dreamland.*
Mind & Mood
Your sleep patterns directly affect your mood, too. Even a small amount of sleep loss can make you irritable, stressed, or mentally drained. Rest well and you can enhance your mood and emotional reactivity.3
But, even with solid sleep, the grind of school can take its toll on our system. Without the right fuel, burnout comes fast. The right nutrients (and special formulas) are here to help you push through. Studies show that ginkgo biloba, for instance, can support cognitive health, and caffeine is well-known for its benefits in concentration and focus support.4 5 Try these powerhouse formulas to help you lock in, push through, and perform at your best.*
- Neuro-Peak – Solid dose of B, the go-to vitamin for energy metabolism, plus ginkgo biloba for cognitive support.*
- Energy + Focus – A clean caffeine boost for concentration and alertness when you need to power through a study session or deadline.*
Superfoods
As some of Mother Nature’s finest offerings, superfoods can help you stay fueled for the semester ahead. These nutrient-packed gummies make it easy to get daily support—no blender required.
- Colostrum Gummies – A traditional superfood packed with immunoglobulins to support overall vitality, in a peach-flavored, sugar-free gummy.*
- Supergreens Max – A nutrient-dense blend of greens, prebiotics, probiotics, and antioxidants to help you fuel your body and support your gut.*
- NEW Shilajit Gummies – Formulated with clinically studied PrimaVie® shilajit for advanced nutritional support.*
Bundles
This blog isn’t about finding one gummy to turn your school year around—it’s about creating a smart stack that works together to fuel your mind, body, and focus. These Zhou bundles pair complementary formulas so you get well-rounded support for the semester ahead. (Plus: you save 20% when you bundle.)
Magnesium & D3+K2 Bundle
Two key formulas for full-body wellness:
- Magnesium Glycinate capsules for immunity & system-wide support*
- D3+K2 Gummies for added immunity & mood support*
Daily Superfoods Bundle
A colorful spectrum of superfood drink mixes:
- Daily Blues for mind + mood support*
- Daily Greens for two servings of fruits and veggies*
- Daily Reds for an antioxidant punch*
Immunity Bundle
Three gummies for total immune support:*
- Elder-Mune Gummies
- Vitamin C+ Gummies
-
D3+K2 Gummies
Plant-Based Omegas + Daily Boost Bundle
Fill nutritional gaps with two daily capsules:
- Plant-Based Omegas with EPA and DHA
- Daily Boost, a high-potency multivitamin
Sample Stack Idea
With the daily hustle and bustle, it’s easy for your energy, focus, and resilience to take a hit. A strategic AM/PM supplement routine can help you stay balanced all semester long. Here’s one way to stack Zhou formulas for all-day performance support:
AM
- D3+K2 Gummies – To shine some morning light on your mood & immunity*
-
Neuro-Peak – B vitamins for cellular energy support plus ginkgo biloba for cognitive support.*
PM
- Magnesium Glycinate – Supports relaxation, muscles, and sleep in mature adults.*
- Daily Reds – For an antioxidant-rich nightcap after your busy day.*
As Needed
- Energy + Focus – For energy when you need extra support.
- Driftoff – For sleep support when you’re still feeling wired.
Set The Tone
Back-to-school isn’t a sprint—it’s a months-long marathon. Support your immunity, guard your sleep, sharpen your mind, and fuel your focus so you can thrive in every class, meeting, and moment.
Follow @zhou_nutrition for more fitness and wellness tips!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Resources:
- Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch, 2012. National Institute of Health, https://pmc.ncbi.nlm.nih.gov/articles/PMC3256323/.
- Sleep and Mood. Division of Sleep Medicine, Harvard Medical School, 2025. https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87.
- Suni, Eric. How Lack of Sleep Impacts Cognitive Performance and Focus. The Sleep Foundation, 2025. https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment.
- Ge W, et al. Ginkgo biloba extract improves cognitive function and increases neurogenesis by reducing Aβ pathology in 5×FAD mice. American Journal of Translational Research, 2021. National Institutes of health, https://pmc.ncbi.nlm.nih.gov/articles/PMC8014356/.
- Penatar D, et al. Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans. Food Components to Enhance Performance: An Evaluation of
