The Greatness Files

Being a female athlete isn’t the novelty it once was (thank goodness). We’re seeing women of all ages participating in...

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Maintaining a healthy weight is something that plagues the minds of men and women alike. It’s an innate concern that...

  If you’re looking to live a healthier, happier, more energetic life, you may want to take stock of your...