The Tea on Celery: Does this New Juice Fad Actually Work?

The Tea on Celery: Does this New Juice Fad Actually Work?

 

Drinking celery juice is growing in popularity, but why?


In this article, we’ll talk about the different benefits of and uses for celery juice so you can better understand why you might consider incorporating it into your diet.

Celery Juice Benefits and Uses

There are tons of different benefits and uses for celery juice, but for now we’ll focus on six just to get you started.

1. Celery Juice is Nutritious

Some people eat for enjoyment, and there’s nothing inherently wrong with that. Nothing says you’re supposed to suffer through life eating food that tastes bad. That being said, plenty of us could do a better job when it comes to eating healthy, nutritious foods. In the end, the primary reason why we eat is to give our bodies the vitamins, minerals, and macronutrients it needs to function.
 
If we’re solely focusing on whether or not something tastes good, we run the risk of missing out on the important nutrients that our bodies need.

This is where celery juice comes in.


Celery juice is great because it contains a wide variety of vitamins and nutrients. The nutrients include vitamin A, vitamin K, folate, and vitamin C to start. If you’re looking for a convenient way to get more nutrition into your diet, you could consider adding some celery juice to it. It’s an easy way to get some much-needed nutrition while keeping up with the fast-paced world most of us live in.

 

2. Celery Juice Is Full Of Antioxidants

There are a collection of chemical compounds that live in your body known as free radicals. These free radicals are created as a byproduct of your body metabolizing oxygen, among other things. It’s incredibly important that you get the nutrients needed to help support your body in the fight against free radicals.

 

Unchecked free radicals can damage your fatty tissues, DNA, and the essential proteins your body needs to function properly.

 

But there is a way to help support your body.

 

Antioxidants are another group of chemical compounds found in some of the foods and drinks we consume. They’re able to help support the body’s natural response to the harmful effects of free radicals.

 

And celery contains loads of antioxidants.

 

So, if you're looking for a way to help support your body’s fight against free radicals, you should consider drinking celery juice.
 

3. Celery Juice Is Used To Treat Stomach Problems

Another benefit of celery juice is how it’s used as a diuretic. Some have found that they might experience more comfortable digestion when they regularly drink celery juice. Most people who report that they’ve felt digestive support after drinking around 16 ounces of juice every morning. That being said, even a smaller serving of celery juice would be better than nothing.

 

So if you suffer from digestive discomfort, consider drinking celery juice on a regular basis.

 

4. Celery Juice Is Used To Relieve Temporary Inflammation

Temporary inflammation is triggered by a variety of different causes, including your diet. Processed foods, gluten, and certain chemical compounds can all take a toll on your body if your diet is imbalanced towards foods that contain these things.

 
And once again, there is good news for fans of celery juice – celery is also believed to help relieve temporary inflammation. Celery is thought to contain certain anti-inflammatory properties which can then relieve discomfort caused temporary inflammation. 

 

5. Celery Juice Makes Plant-based Dieting A Little Easier

Let’s be honest for a minute. Lots of us don’t get enough vegetables in our diet. There are so many other tasty foods for us to enjoy that we often let our fruits and vegetables slowly go bad in the bottom of our crisper drawer, which is an absolute shame.


Fruits and vegetables provide our bodies with many essential vitamins and minerals, as well as most of our dietary fiber. Plus, fruits and vegetables are one of the best ways to get the aforementioned antioxidant-rich foods into our system.


There are just so many benefits to eating a plant-based diet that we couldn’t possibly mention them all here.


Luckily, drinking celery juice can get us a little closer to the diet we wished we had. Juiced fruits and vegetables, like celery, provide us with a quick and easy way to sneak an extra serving of veg into our diets. 


So if your vegetable intake doesn’t look how you would like it to, consider celery juice your new go-to.

 

6. Celery Juice Is Used To Relieve Uric Acid Buildup

Uric acid is a chemical compound that your body produces when you consume meats, sweets, or alcohol. When there’s too much uric acid in your body it eventually ends up crystallizing in your joints, causing joint pain. Luckily, nutritionists have found that celery juice may support joint comfort and make moving easier.


So consider moving those shoulder joints by raising a glass to celery juice.

Celery Juice Is A Step In The Right Direction

Whether you’re looking for a way to relieve your body of toxins or find stomach comfort, celery juice might be able to help. 


But just know that drinking celery juice is simply a step in the right direction. It’s not going to fix everything. You still need to eat healthy, exercise, drink plenty of water, and get an appropriate amount of sleep.


And although celery juice is a great first step towards detoxing, you should also consider adding an all-natural supplement like Pro-Clenz to your detox. 


Nonetheless, a step is a step, and progress is progress. So take a step towards better health by getting your hands on a glass of celery juice.

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