Food fuels the body but why are some foods more high-powered than others? That’s the case when it comes to green leafy vegetables, which are packed with powerful nutrients that support health on many levels.
Nutrient Rich Greens
If you’re looking for green foods that are good for you, you have many options. Some of the most potent health-supporting leafy green vegetables include kale, microgreens, spinach, watercress, and more! The list of nutrients you can find in leafy green vegetables is long and includes:1
Vitamins such as A, C, and E
Minerals such as calcium, magnesium, potassium, and iron
Phenolic acids such as flavonoids, carotenoids, and polyphenols
Many of these green foods also contain vitamin K and B vitamins and are a great source of fiber, which also helps support optimal health.2 Most of the nutrients found in these green superfoods are considered powerful antioxidants that have been shown to help support a strong immune system.3
Not surprisingly, when you flood the body with the many important nutrients found in these superfoods, they positively support overall well-being including the heart, gut, brain, and blood sugar.1 For example, a 2018 study featuring nearly 1,000 people aged 58 to 99, showed that eating green leafy vegetables supported brain function.4
Green leafy vegetables are also low in calories, carbohydrates, and the glycemic index so that makes them ideal for supporting healthy body weight.2
Experts agree that five servings of these nutrient-rich greens are needed to get the health-supporting benefits. But if you’re not eating the servings you need, worry not because you can additionally fuel with superfoods.
The Best Green Powder
If you’re not getting your full serving of daily greens, consider taking a superfood supplement that contains a variety of greens including kale, barley, spirulina, and others. Spirulina is a spectacular superfood. A 2021 study showed that taking a spirulina supplement helped support the heart, sleep, mental health, energy, and overall quality of life.5
Keep in mind that the best daily green supplement product will contain organic ingredients with greens that are concentrated and provide two full servings of vegetables daily.
If you're struggling to eat your fruits and veggies daily, try Daily Greens! It offers two full servings of fruits and veggies, plus it's a delicious green apple flavor! It's USDA organic as well, and features a nutritious profile including Barley, Spirulina and Kale. Just one scoop of Daily Greens will help nourish your body from the inside out!
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- Aslam T, Maqsood M, Jamshaid I, et al. Health benefits and therapeutic importance of green leafy vegetables (GLV). European Academic Research. 2020;8(7). https://euacademic.org/UploadArticle/4605.pdf
- Yan L. Dark green leafy vegetables. USDA Agricultural Research Service. 2016;Aug 13. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables
- Gupta A, Singh B, Chauhan V, et al. Green leafy vegetables source of nutrients: a review. The Pharma Innovation International Journal. 2020;9(9). https://www.thepharmajournal.com/archives/?year=2020&vol=9&issue=9&ArticleId=5199
- Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology. 2018;90(3):e214-e222. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772164/?report=reader
- Moradi S, Zobeiri M, Feizi A, et al. The effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: a randomized, double-blind, placebo-controlled trial. Int J Clin Pract. 2021;75(10). https://pubmed.ncbi.nlm.nih.gov/34107141/