Very helpful
"I started taking this when my children were very small and I needed to improve my ability to fall asleep very quickly or fall back asleep after caring for them in the night, and I really liked that this works well. Only having a small amount of melatonin, I didn't want to end up addicted to like a 10 mg dose or something, so I often only even have one tab instead of two and it's helpful. I make sure not to take it every night but nights I do take it I I think it helps. I also took some on a trip to help with jet lag and ended up sleeping great despite the time zone changes. ."
