Lifestyle
The Greatness Files
Your handy guide to holistic wellness
20 Essential Supplements to Boost Overall Health
Excerpts from “20 Essential Supplements” by Woodland Publishing Co. Not so long ago, vitamins, minerals and herbs weren’t mainstream supplements....
Lifestyle
Turmeric: The Ancient Key to Spicing Up Your Modern Life
Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH A Culinary Treasure Even if turmeric isn’t in...
Body
Shining Some Light on Vitamin D
Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something...
Body
Resveratrol, Because Life's too Short to Rest
Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a...
Body
Natural Alternatives for Fighting Fibromyalgia
Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...
Lifestyle
Kickin' it with Kombucha - What You Need to Know About Everyone's Favorite New Brew
Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...
Lifestyle
The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid
Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...
Body
How Cinnamon Can Spice Up Your Health Routine
Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...
Mind
The Tea on Tryptophan
Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...
Freakin' Out for Flax: The Benefits of Flaxseed and Oil
Excerpts from “Flax: Seeds and Oil,” by Kate Gilbert Udall Flaxseed: Triple the Benefits Flaxseed is one of the few...
Body
Getting to The Root of Ginger's Health Benefits
Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...
Lifestyle
A Natural Path to Healthy Skin
Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...
Recipes
5 Ginger-Packed Recipes to Boost Antioxidant and Anti-Inflammatory Levels
Recipes from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH.By now, you’ve likely heard about the smorgasbord of benefits...
Recipes
Crazy for Curry: A Tasty Way to Bump Up Your Spice Intake
Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler If you’ve landed on this article, you’re probably reading this...
Body
ACV: The Mother of All Vinegars
Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...