The Greatness Files

Self-care is a growing and evolving trend. What started as something that seemed frivolous and pointless to most people has...

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Excerpts from “Antioxidants: Natural Defense Against Oxidative Stress,” by Barbra Wexler, MPH The Perils of Free Radicals Many of the...

Excerpts from “Stress: Manage It Naturally” by Louise Tenney, MH  The Nature of the Beast Everyone has experienced stress—it is...

  Excerpts from “Stress: Manage It Naturally” by Louise Tenny, MH   Stress affects people in different ways. Many people...

Excerpts from “Cold & Flu Defense: Protect Yourself Naturally” by C.M. Hawken A Cold War There’s a new “cold war”...

Excerpts from “My Home Pharmacy: How Foods and Herbs Can Be Your Medicine” by Tracy Gibbs, PhD Although many respond...

Excerpts from “A Good Night’s Sleep: Simple Effective Ways to Overcome Insomnia” by Barbara Wexler, chronic disease epidemiologist and medical...

Sure, sleep deprivation can leave you feeling grumpy, listless, and unable to focus, but did you know that lack of...

Excerpts from “20 Essential Supplements” by Woodland Publishing Co. Not so long ago, vitamins, minerals and herbs weren’t mainstream supplements....

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in...

Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something...

Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a...

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...