The Greatness Files

How Does Sleep Affect Stress?

How Does Sleep Affect Stress?

The relationship between sleep and stress is somewhat of a chicken or egg situation. Does lack of sleep cause stress or does stress cause lack of sleep? The answer is...

How Does Sleep Affect Stress?

The relationship between sleep and stress is somewhat of a chicken or egg situation. Does lack of sleep cause stress or does stress cause lack of sleep? The answer is...

Combining Caffeine and Exercise: Is It Healthy?

Combining Caffeine and Exercise: Is It Healthy?

Caffeine is the most popular psychoactive substance in the world.1 And for good reason: It provides an easy energy boost with minimal side effects.  But while most take caffeine just to...

Combining Caffeine and Exercise: Is It Healthy?

Caffeine is the most popular psychoactive substance in the world.1 And for good reason: It provides an easy energy boost with minimal side effects.  But while most take caffeine just to...

What are Electrolytes? The Function of Electrolytes in the Body

What are Electrolytes? The Function of Electrol...

You’ve heard it before: Adults should drink eight cups of water per day.  In reality, the amount of water you need depends on the individual.1 But most experts agree that 44...

What are Electrolytes? The Function of Electrol...

You’ve heard it before: Adults should drink eight cups of water per day.  In reality, the amount of water you need depends on the individual.1 But most experts agree that 44...

Bloated After Overindulging? How to Reset Your Digestive System

Bloated After Overindulging? How to Reset Your ...

No matter how hard you try, it can be difficult to stay in balance all the time. It could be a couple of donuts in the breakroom, a big piece...

Bloated After Overindulging? How to Reset Your ...

No matter how hard you try, it can be difficult to stay in balance all the time. It could be a couple of donuts in the breakroom, a big piece...

Common Nutrient Deficiencies in Vegan Diets

Common Nutrient Deficiencies in Vegan Diets

The vegan diet is made up of plant-based foods and excludes meat, eggs, dairy, and sometimes honey.1 Individuals choose a vegan diet primarily for health reasons or their concerns about animal...

Common Nutrient Deficiencies in Vegan Diets

The vegan diet is made up of plant-based foods and excludes meat, eggs, dairy, and sometimes honey.1 Individuals choose a vegan diet primarily for health reasons or their concerns about animal...

What is Intermittent Fasting? Different Types of Fasting Explained

What is Intermittent Fasting? Different Types o...

Are you familiar with intermittent fasting? The concept behind intermittent fasting is that eating is more about when and how long you eat versus what you eat. There are several...

What is Intermittent Fasting? Different Types o...

Are you familiar with intermittent fasting? The concept behind intermittent fasting is that eating is more about when and how long you eat versus what you eat. There are several...