The Greatness Files

Your handy guide to holistic wellness

Blue Light and Eye Health, Plus Vitamins for Retinal Health

Blue Light and Eye Health, Plus Vitamins for Retinal Health

The human eye is delicate and complex. These fluid-filled spheres have three distinct layers that work together to convert light into electrical signals and visual images that the brain then interprets.1 The retina at the back of the eye is especially important because it triggers the nerve impulses to the brain so the brain can create the visual image.1 Your vision is incredibly valuable, which means supporting eye health is an important goal. But how do you do that?

What Does Creatine Powder Do? Benefits for Health, Workouts & More

What Does Creatine Powder Do? Benefits for Health, Workouts & More

Creatine is most often considered the amino acid that supports muscles but there is so much more to the story. It’s true that creatine helps provide a steady supply of energy to muscles to help support muscle growth and strength and physical performance.1

Does Blue Light Hurt Your Eyes? The Dark Side of Blue Light

Does Blue Light Hurt Your Eyes? The Dark Side of Blue Light

According to the Department of Energy, light-emitting diode (LED) is our most energy-efficient and rapidly growing lighting technology; however, there is a dark side to this technology. Most of the light from the LEDs used in smartphones, televisions...

Is Stress Getting the Best of You? How to Find Your Zen

Is Stress Getting the Best of You? How to Find Your Zen

Feeling occasional stress is hard to avoid. While you may not have control over the stress you are experiencing, you do have control over how you support your body during those occasional stressful times. What’s the key to helping you ease those feelings of stress?

Have You Heard of Berberine for Weight Loss? Here’s Why It’s Trending

Have You Heard of Berberine for Weight Loss? Here’s Why It’s Trending

Are you on social media? If you are, there is a good chance you’ve heard of berberine because it’s trending right now! But why is berberine so popular? 

What to Do When You’re Too Tired to Work Out

What to Do When You’re Too Tired to Work Out

Exercise is so important and yet, fatigue can get in the way of getting in a good workout. If you find yourself too tired to work out, try focusing on these energy-enhancing strategies.

Feeling Tired or Fatigued? Here's What to Do

Feeling Tired or Fatigued? Here's What to Do

Do you often feel fatigued? Do you sometimes lack the energy you need to do the things you love to do? Feeling fatigued is no fun. And if you are feeling fatigued frequently, you’re not alone.

Here’s How to Achieve Youthful, Glowing Skin

Here’s How to Achieve Youthful, Glowing Skin

Do you want glowing, youthful-looking skin? Of course, who doesn’t! It’s important to realize that many factors contribute to skin aging. Let’s take a closer look.

Gut Health: Making Sense of the Microbiome

Gut Health: Making Sense of the Microbiome

What do you think of when you think of your gut? Perhaps you think it’s just a long tube that winds its way from your mouth through your stomach and then out through your intestines; however, that’s not the case.

Why is the Mediterranean Better Than Other Diets?

Why is the Mediterranean Better Than Other Diets?

For the sixth year in a row, the US News & World Report has ranked the Mediterranean diet as the...

Can Kindness Help You Feel Better?

Can Kindness Help You Feel Better?

In his acclaimed book, The Hobbit , Tolkien wrote “I have found that it is the small everyday deed of...

Here’s how Garlic Boosts Heart Health

Here’s how Garlic Boosts Heart Health

The research is clear, if you want a healthy heart, eat garlic! But it can be difficult to get enough garlic every day to make a difference.

The Importance of Methyl B12

The Importance of Methyl B12

Good health depends on a steady supply of vitamins. They’re necessary to your body’s normal functions and often to life...

Here’s What Makes Spirulina a Superfood

Here’s What Makes Spirulina a Superfood

When it comes to your diet, green is good. But it can be difficult sometimes to get all of that...

Top 8 Nutrients and Herbs for Sound Sleep

Top 8 Nutrients and Herbs for Sound Sleep

Sleep is simple, right? While the act of falling asleep might not be too psychologically challenging for some, the biological ...