The Greatness Files

Your handy guide to holistic wellness

Counting Macros 101: What You Need to Know About Protein, Carbs, and Fat

Counting Macros 101: What You Need to Know About Protein, Carbs, and Fat

Learn all about protein, carbs, and fat — and how counting macros can help you calculate the appropriate amount of each that you need every day.
6 Truths You Probably Didn’t Know About Proper Hydration

6 Truths You Probably Didn’t Know About Proper Hydration

We all know how important it is to stay hydrated, but do you know all these reasons for proper hydration?
How To Avoid The Health Risks Of Sleep Deprivation

How To Avoid The Health Risks Of Sleep Deprivation

Good sleep doesn’t have to be a mystery. You can get glorious sleep by just making one minor change. Wake up well rested and energetic every morning.
What is Nitrosigine?

What is Nitrosigine?

Have you heard of Nitrosigine before? If not, read up on Nitrosigine here, as it might become a new and important addition to your workout routine.
Three Surprising Benefits of Vitamins D3 and K2

Three Surprising Benefits of Vitamins D3 and K2

Wondering about the benefits of vitamins D3 and K2? We’ve got you covered. Read up on three surprising benefits of these two essential vitamins.

 

Evening Self-Care Routine

Evening Self-Care Routine

Having a good evening self-care routine is important for your health. Read up to get tips to improve your evening self care routine.

Everything You Didn’t Know About Heart Health

Everything You Didn’t Know About Heart Health

Since February is Heart Health Month, here are some things you might have not known about heart health.

Morning Self Care Routine

Morning Self Care Routine

If you’ve recently been looking for a way to add a little bit of self care to your everyday routine, read about our morning self care routine for a focused, fulfilling and productive day.

Your Daily Supplements Simplified

Your Daily Supplements Simplified

If you are a supplement newbie, figuring out which daily supplements you should be taking can be tricky. Thankfully Zhou Nutrition has created a starter pack for you!
Whey Protein Powder vs. Plant-Based Protein Powder – Which Should You Choose?

Whey Protein Powder vs. Plant-Based Protein Powder – Which Should You Choose?

Protein powders are a life-saver for busy people living a healthy lifestyle. Do you know which protein powder is the best for you?

22 Healthy Habits for 2022

22 Healthy Habits for 2022

Ditch the new year’s resolutions and try these 22 healthy habits for 2022 instead.

Nutrition Packed Vegetarian Ramen Recipe

Nutrition Packed Vegetarian Ramen Recipe

This quick and simple vegetarian ramen recipe is plex packed with our mushroom 8-plex superfood powder. Sure to make you feel healthy and warm.

Mushroom 8-Plex Vegetable Stir Fry Recipe

Mushroom 8-Plex Vegetable Stir Fry Recipe

Find out here, how you can incorporate our 8-plex superfood mushroom powder into a delicious simple veggie stir fry recipe and make it a staple in your house. 

Brain Boosting Mini Meatloaves

Brain Boosting Mini Meatloaves

These mini meatloaves are delicious and nutritious. Find out how you can incorporate our 8-plex mushroom powder superfood into a delicious recipe. 

Mushroom 8-Plex Cozy Adaptogen Hot Cocoa

Mushroom 8-Plex Cozy Adaptogen Hot Cocoa

Rich and silky homemade hot cocoa, both delicious and incredibly nutritious. Check out our recipe which includes our mushroom 8-plex superfood.