The Greatness Files

Hey Guys: How’s Your Prostate?

Hey Guys: How’s Your Prostate?

June is National Men’s Health Month. That makes this the perfect time to talk about the prostate gland. The prostate gland sits at the base of the bladder and is...

Hey Guys: How’s Your Prostate?

June is National Men’s Health Month. That makes this the perfect time to talk about the prostate gland. The prostate gland sits at the base of the bladder and is...

What Are the Key Nutrients for Healthy Hair?

What Are the Key Nutrients for Healthy Hair?

Hair may not be a big deal to some people but to others, it’s a part of their identity making hair health a priority. But understanding hair health requires a...

What Are the Key Nutrients for Healthy Hair?

Hair may not be a big deal to some people but to others, it’s a part of their identity making hair health a priority. But understanding hair health requires a...

What You Should Know About Thyroid Supplements

What You Should Know About Thyroid Supplements

The thyroid is an endocrine gland located in the neck that produces hormones that influence the health of many organs and systems within the body including healthy metabolism, brain function,...

What You Should Know About Thyroid Supplements

The thyroid is an endocrine gland located in the neck that produces hormones that influence the health of many organs and systems within the body including healthy metabolism, brain function,...

How Does Exercise Impact Brain Function and Mood?

How Does Exercise Impact Brain Function and Mood?

The brain is the most complex organ in the human body. It requires a constant supply of nutrients, oxygen, and blood flow to carry out the many instantaneous actions it...

How Does Exercise Impact Brain Function and Mood?

The brain is the most complex organ in the human body. It requires a constant supply of nutrients, oxygen, and blood flow to carry out the many instantaneous actions it...

How Does Sleep Affect Stress?

How Does Sleep Affect Stress?

The relationship between sleep and stress is somewhat of a chicken or egg situation. Does lack of sleep cause stress or does stress cause lack of sleep? The answer is...

How Does Sleep Affect Stress?

The relationship between sleep and stress is somewhat of a chicken or egg situation. Does lack of sleep cause stress or does stress cause lack of sleep? The answer is...

Combining Caffeine and Exercise: Is It Healthy?

Combining Caffeine and Exercise: Is It Healthy?

Caffeine is the most popular psychoactive substance in the world.1 And for good reason: It provides an easy energy boost with minimal side effects.  But while most take caffeine just to...

Combining Caffeine and Exercise: Is It Healthy?

Caffeine is the most popular psychoactive substance in the world.1 And for good reason: It provides an easy energy boost with minimal side effects.  But while most take caffeine just to...