The Greatness Files
The Benefits of Ashwagandha for Mood, Mind and ...
How much do you know about the herb ashwagandha (pronounced aash-wuh-gaan-duh)? Its scientific name is Withania somnifera and it is an evergreen shrub native to India, Nepal, and Yemen that...
The Benefits of Ashwagandha for Mood, Mind and ...
How much do you know about the herb ashwagandha (pronounced aash-wuh-gaan-duh)? Its scientific name is Withania somnifera and it is an evergreen shrub native to India, Nepal, and Yemen that...
What is the Role of Vitamin C in Health and Imm...
How much do you know about vitamin C? First, your body can’t make it so it must come from food or dietary supplements and because vitamin C is water-soluble, it...
What is the Role of Vitamin C in Health and Imm...
How much do you know about vitamin C? First, your body can’t make it so it must come from food or dietary supplements and because vitamin C is water-soluble, it...
What Are the Best Ways to Support Heart Health?
To say the heart is amazing is an understatement. On average, it beats over 100,000 times a day pumping more than 2,000 gallons of blood through the 60,000 miles of...
What Are the Best Ways to Support Heart Health?
To say the heart is amazing is an understatement. On average, it beats over 100,000 times a day pumping more than 2,000 gallons of blood through the 60,000 miles of...
What Does Vitamin D Do for the Body?
Here’s an interesting fact about vitamin D: it’s not a vitamin! It’s actually a hormone that acts like a fat-soluble vitamin in the body with the most active form being...
What Does Vitamin D Do for the Body?
Here’s an interesting fact about vitamin D: it’s not a vitamin! It’s actually a hormone that acts like a fat-soluble vitamin in the body with the most active form being...
Is Melatonin Right for You?
While the American Academy of Sleep Medicine and the Sleep Research Society both recommend that adults get at least seven hours of sleep each night, the Centers for Disease Control and Prevention...
Is Melatonin Right for You?
While the American Academy of Sleep Medicine and the Sleep Research Society both recommend that adults get at least seven hours of sleep each night, the Centers for Disease Control and Prevention...
Ready to Achieve Your New Year’s Fitness Goals?
According to the Centers for Disease Control and Prevention (CDC), being physically active is critical to health because it improves brain function, helps manage weight, strengthens bones, and improves overall...
Ready to Achieve Your New Year’s Fitness Goals?
According to the Centers for Disease Control and Prevention (CDC), being physically active is critical to health because it improves brain function, helps manage weight, strengthens bones, and improves overall...
