The Greatness Files

Protein powders are a life-saver for busy people living a healthy lifestyle. Do you know which protein powder is the best for you?

Ditch the new year’s resolutions and try these 22 healthy habits for 2022 instead.

This quick and simple vegetarian ramen recipe is plex packed with our mushroom 8-plex superfood powder. Sure to make you feel healthy and warm.

Find out here, how you can incorporate our 8-plex superfood mushroom powder into a delicious simple veggie stir fry recipe and make it a staple in your house. 

These mini meatloaves are delicious and nutritious. Find out how you can incorporate our 8-plex mushroom powder superfood into a delicious recipe. 

Rich and silky homemade hot cocoa, both delicious and incredibly nutritious. Check out our recipe which includes our mushroom 8-plex superfood. 

Knowing where to begin on your path to greatness can be tricky, so we’ve made it a little easier for you.

  Trying to decide which supplements belong in your daily routine can be no easy feat. One walk down the...

From start to finish, this spirulina protein ball recipe takes no more than 15 minutes to prepare.

Get to know Zhou Nutrition, a Utah-based wellness company dedicated to helping people unlock their greatness.

  Over on our Instagram @zhou_nutrition, we let you guys ask any questions that you had about our newest probiotic...

Here's why you should care. At Zhou, we try to take the guesswork out of supplementing.

Being a female athlete isn’t the novelty it once was (thank goodness). We’re seeing women of all ages participating in...

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...