The Greatness Files

Excerpts from “My Home Pharmacy: How Foods and Herbs Can Be Your Medicine” by Tracy Gibbs, PhD Although many respond...

Excerpts from “A Good Night’s Sleep: Simple Effective Ways to Overcome Insomnia” by Barbara Wexler, chronic disease epidemiologist and medical...

Sure, sleep deprivation can leave you feeling grumpy, listless, and unable to focus, but did you know that lack of...

Excerpts from “20 Essential Supplements” by Woodland Publishing Co. Not so long ago, vitamins, minerals and herbs weren’t mainstream supplements....

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in...

Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something...

Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a...

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...

  Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...

Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...

Excerpts from “Flax: Seeds and Oil,” by Kate Gilbert Udall Flaxseed: Triple the Benefits Flaxseed is one of the few...

  Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...

Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...