The Greatness Files

What do you think of when you think of your gut? Perhaps you think it’s just a long tube that winds its way from your mouth through your stomach and then out through your intestines; however, that’s not the case.

For the sixth year in a row, the US News & World Report has ranked the Mediterranean diet as the...

In his acclaimed book, The Hobbit , Tolkien wrote “I have found that it is the small everyday deed of...

The research is clear, if you want a healthy heart, eat garlic! But it can be difficult to get enough garlic every day to make a difference.

Good health depends on a steady supply of vitamins. They’re necessary to your body’s normal functions and often to life...

When it comes to your diet, green is good. But it can be difficult sometimes to get all of that...

Sleep is simple, right? While the act of falling asleep might not be too psychologically challenging for some, the biological ...

  When you have finals around the corner or a large presentation coming up, do you turn to caffeine for...

  According to the American Psychological Association (APA), the stress in America has now become a national mental health crisis...

It’s summertime, and you know what that means: it’s the perfect time for a road trip. Whether you’re headed to...

Zhou Nutrition’s Hydro-Fuel Advanced Electrolyte Complex isn’t like the electrolyte powders you’re used to. Featuring a 72-trace mineral complex to...

Summertime is a great time for outdoor activities, and it’s often the perfect season for races and marathons. But running...

Is there anything that beats packing up to go hike through the mountains, sleep under the stars, and make all...

  Have you ever eaten an incredible meal, only to find you have to undo your pants to make room...