The Greatness Files

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in...

Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something...

Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a...

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...

  Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...

Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...

Excerpts from “Flax: Seeds and Oil,” by Kate Gilbert Udall Flaxseed: Triple the Benefits Flaxseed is one of the few...

  Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...

Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...

Recipes from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH.By now, you’ve likely heard about the smorgasbord of benefits...

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler If you’ve landed on this article, you’re probably reading this...

Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...

You had some questions, and now we have answers. Below are the answers to some frequently asked questions about Tart...