The Greatness Files

Your handy guide to holistic wellness

What Are Collagen Peptides?

What Are Collagen Peptides?

What are collagen peptides? We know that collagen peptides are important for us, but what do they exactly do? Learn more about this key protein. 
2020: The Year of Clean Beauty

2020: The Year of Clean Beauty

Before we get into the thick of it, what is clean beauty?  To sum it up best, non-toxic ingredients and...

Top Beauty Trends of 2020

Top Beauty Trends of 2020

Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....

Apple Cider Vinegar & Dry Skin

Apple Cider Vinegar & Dry Skin

  As a part of Zhou Nutrition’s series on Apple Cider Vinegar, today we’ll be studying the association between ACV...

Apple Cider Vinegar & Cosmetics: What You Need to Know

Apple Cider Vinegar & Cosmetics: What You Need to Know

Okay, we aren’t recommending you use apple cider vinegar as a makeup remover, your eau de toilet, or as your...

Get Healthy, Fast Growing, Great-Looking Hair

Get Healthy, Fast Growing, Great-Looking Hair

Want healthier, fuller, longer, stronger, faster-growing, great-looking hair? Who doesn't? Most of us think that achieving the hair we've always...

10 Nutrients (Besides Biotin) You Need For Healthy Hair

10 Nutrients (Besides Biotin) You Need For Healthy Hair

You know and love Biotin as the superhero for shinier, thicker, longer, stronger hair (yes, please!). While biotin alone can...

7 Natural Ways to Get Longer, Stronger, Healthier Hair

7 Natural Ways to Get Longer, Stronger, Healthier Hair

Trying to grow longer, healthier hair? We feel your pain. It’s not easy maintaining texture, shine, and length. Good news,...

Better Face Care

Better Face Care

This is fairly obvious, but your face is a big part of who you are. It’s how you appear in pictures,...