The Greatness Files

Your handy guide to holistic wellness

Whey Protein Powder vs. Plant-Based Protein Powder – Which Should You Choose?

Whey Protein Powder vs. Plant-Based Protein Powder – Which Should You Choose?

Protein powders are a life-saver for busy people living a healthy lifestyle. Do you know which protein powder is the best for you?

22 Healthy Habits for 2022

22 Healthy Habits for 2022

Ditch the new year’s resolutions and try these 22 healthy habits for 2022 instead.

Nutrition Packed Vegetarian Ramen Recipe

Nutrition Packed Vegetarian Ramen Recipe

This quick and simple vegetarian ramen recipe is plex packed with our mushroom 8-plex superfood powder. Sure to make you feel healthy and warm.

Mushroom 8-Plex Vegetable Stir Fry Recipe

Mushroom 8-Plex Vegetable Stir Fry Recipe

Find out here, how you can incorporate our 8-plex superfood mushroom powder into a delicious simple veggie stir fry recipe and make it a staple in your house. 

Brain Boosting Mini Meatloaves

Brain Boosting Mini Meatloaves

These mini meatloaves are delicious and nutritious. Find out how you can incorporate our 8-plex mushroom powder superfood into a delicious recipe. 

Mushroom 8-Plex Cozy Adaptogen Hot Cocoa

Mushroom 8-Plex Cozy Adaptogen Hot Cocoa

Rich and silky homemade hot cocoa, both delicious and incredibly nutritious. Check out our recipe which includes our mushroom 8-plex superfood. 

The Right Workout Stack for You

The Right Workout Stack for You

Knowing where to begin on your path to greatness can be tricky, so we’ve made it a little easier for you.

8 Supplements You Need On Your Radar, According To A Dietitian

8 Supplements You Need On Your Radar, According To A Dietitian

  Trying to decide which supplements belong in your daily routine can be no easy feat. One walk down the...

Power Through with Spirulina Energy Bites

Power Through with Spirulina Energy Bites

From start to finish, this spirulina protein ball recipe takes no more than 15 minutes to prepare.

Is Zhou a Chinese Company?

Is Zhou a Chinese Company?

Get to know Zhou Nutrition, a Utah-based wellness company dedicated to helping people unlock their greatness.

Gut Guru Q&A

Gut Guru Q&A

  Over on our Instagram @zhou_nutrition, we let you guys ask any questions that you had about our newest probiotic...

Our Lab is ISO Accredited

Our Lab is ISO Accredited

Here's why you should care. At Zhou, we try to take the guesswork out of supplementing.

Female Athletes by the Decade

Female Athletes by the Decade

Being a female athlete isn’t the novelty it once was (thank goodness). We’re seeing women of all ages participating in...

The Rundown on Cycle Syncing

The Rundown on Cycle Syncing

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

Self Love: More Than a Buzzword

Self Love: More Than a Buzzword

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...