The Greatness Files

Your handy guide to holistic wellness

8 Supplements You Need On Your Radar, According To A Dietitian

8 Supplements You Need On Your Radar, According To A Dietitian

  Trying to decide which supplements belong in your daily routine can be no easy feat. One walk down the...

Power Through with Spirulina Energy Bites

Power Through with Spirulina Energy Bites

From start to finish, this spirulina protein ball recipe takes no more than 15 minutes to prepare. A blender or food processor works great to mix all the ingredients together, but a large spoon and bowl also does the job if you don’t mind whole oatmeal in your bites! 
Is Zhou a Chinese Company?

Is Zhou a Chinese Company?

Get to know Zhou Nutrition, a Utah-based wellness company dedicated to helping people unlock their greatness.
Gut Guru Q&A

Gut Guru Q&A

  Over on our Instagram @zhou_nutrition, we let you guys ask any questions that you had about our newest probiotic...

Our Lab is ISO Accredited

Our Lab is ISO Accredited

Here's why you should care. At Zhou, we try to take the guesswork out of supplementing. It shouldn’t take a PhD in biochemistry to understand our products and their benefits. Our goal is to make supplements we’d take ourselves, and we have some damn high standards.
Female Athletes by the Decade

Female Athletes by the Decade

Being a female athlete isn’t the novelty it once was (thank goodness). We’re seeing women of all ages participating in...

The Rundown on Cycle Syncing

The Rundown on Cycle Syncing

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

Self Love: More Than a Buzzword

Self Love: More Than a Buzzword

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...

Rise & Shine: A Quick Guide to a Magical Morning

Rise & Shine: A Quick Guide to a Magical Morning

There’s nothing quite like waking up early and getting a jump on things. With the day just beginning, those first...

8 Ways to Support Your Immune System This Winter

8 Ways to Support Your Immune System This Winter

  Here are some of our favorite easy tips and tricks to show your immune system some extra love this...

Zinc Defender Q&A

Zinc Defender Q&A

You had some questions, we have some answers. Below are the answers to some frequently asked questions about Zinc Defender capsules....

Keto “Apple” Cobbler (With Chayote Squash)

Keto “Apple” Cobbler (With Chayote Squash)

Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...

Roasted Brussels Sprouts with Balsamic and Thyme

Roasted Brussels Sprouts with Balsamic and Thyme

With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....

Healthy, Low-carb Butternut Squash Casserole

Healthy, Low-carb Butternut Squash Casserole

The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...

Keto Thin Mints

Keto Thin Mints

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...