The Greatness Files

Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...

With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....

The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...

Before we get into the thick of it, what is clean beauty?  To sum it up best, non-toxic ingredients and...

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

Hidden amongst the genuine, high-quality wellness trends that have been popping up over the past few years, are some...not-so-great trends...

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....

Self-care is a growing and evolving trend. What started as something that seemed frivolous and pointless to most people has...

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Excerpts from “Antioxidants: Natural Defense Against Oxidative Stress,” by Barbra Wexler, MPH The Perils of Free Radicals Many of the...

Excerpts from “Stress: Manage It Naturally” by Louise Tenney, MH  The Nature of the Beast Everyone has experienced stress—it is...

  Excerpts from “Stress: Manage It Naturally” by Louise Tenny, MH   Stress affects people in different ways. Many people...

Excerpts from “Cold & Flu Defense: Protect Yourself Naturally” by C.M. Hawken A Cold War There’s a new “cold war”...