The Greatness Files

Your handy guide to holistic wellness

Here’s how Garlic Boosts Heart Health

Here’s how Garlic Boosts Heart Health

The research is clear, if you want a healthy heart, eat garlic! But it can be difficult to get enough garlic every day to make a difference.
The Importance of Methyl B12

The Importance of Methyl B12

Good health depends on a steady supply of vitamins. They’re necessary to your body’s normal functions and often to life...

Here’s What Makes Spirulina a Superfood

Here’s What Makes Spirulina a Superfood

When it comes to your diet, green is good. But it can be difficult sometimes to get all of that...

Top 8 Nutrients and Herbs for Sound Sleep

Top 8 Nutrients and Herbs for Sound Sleep

Sleep is simple, right? While the act of falling asleep might not be too psychologically challenging for some, the biological ...

Refocus and Re Energize With Caffeine and L-theanine

Refocus and Re Energize With Caffeine and L-theanine

  When you have finals around the corner or a large presentation coming up, do you turn to caffeine for...

Manage Mood and Stress with These Key Nutrients and Herbs

Manage Mood and Stress with These Key Nutrients and Herbs

  According to the American Psychological Association (APA), the stress in America has now become a national mental health crisis...

Road Trip Without Derailing Your Diet

Road Trip Without Derailing Your Diet

It’s summertime, and you know what that means: it’s the perfect time for a road trip. Whether you’re headed to...

How Coconut Water Helps Replenish Electrolytes

How Coconut Water Helps Replenish Electrolytes

Zhou Nutrition’s Hydro-Fuel Advanced Electrolyte Complex isn’t like the electrolyte powders you’re used to. Featuring a 72-trace mineral complex to...

What You Need to Know About Running in the Summer

What You Need to Know About Running in the Summer

Summertime is a great time for outdoor activities, and it’s often the perfect season for races and marathons. But running...

Protein Packed Camping Recipes

Protein Packed Camping Recipes

Is there anything that beats packing up to go hike through the mountains, sleep under the stars, and make all...

What Causes Bloating—and Can You Fix It?

What Causes Bloating—and Can You Fix It?

  Have you ever eaten an incredible meal, only to find you have to undo your pants to make room...

What Are Collagen Peptides?

What Are Collagen Peptides?

What are collagen peptides? We know that collagen peptides are important for us, but what do they exactly do? Learn more about this key protein. 
How to Choose Clean Supplements

How to Choose Clean Supplements

What’s in your supplements? Eating clean supplements is highly beneficial for your health and wellness, however not all are the same. Learn how you can choose clean supplements for a healthy body and mind.
6 Ways to Boost Your Mood

6 Ways to Boost Your Mood

Turn that frown upside down. Take 6 easy steps to boost your mood immediately. These quick tips will help you put away the gloom and bring a smile on your face.
Protein-Packed Chocolate Puffed Rice Snacks

Protein-Packed Chocolate Puffed Rice Snacks

Curb the craving for mid-day snacks with a healthy recipe of Protein-packed chocolate puffed rice snacks. With six simple ingredients and 20 minutes on the clock, you will be able to make this delicious dessert that will satisfy your sweet cravings.