The Greatness Files

Your handy guide to holistic wellness

Keto “Apple” Cobbler (With Chayote Squash)

Keto “Apple” Cobbler (With Chayote Squash)

Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...

Roasted Brussels Sprouts with Balsamic and Thyme

Roasted Brussels Sprouts with Balsamic and Thyme

With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....

Healthy, Low-carb Butternut Squash Casserole

Healthy, Low-carb Butternut Squash Casserole

The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...

Keto Thin Mints

Keto Thin Mints

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...

2020: The Year of Clean Beauty

2020: The Year of Clean Beauty

Before we get into the thick of it, what is clean beauty?  To sum it up best, non-toxic ingredients and...

Best Wellness Trends of the 2010’s

Best Wellness Trends of the 2010’s

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

Toxic “Wellness” Trends EVERYONE Should Avoid

Toxic “Wellness” Trends EVERYONE Should Avoid

Hidden amongst the genuine, high-quality wellness trends that have been popping up over the past few years, are some...not-so-great trends...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Top Beauty Trends of 2020

Top Beauty Trends of 2020

Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....

Here’s What’s Trending in Wellness

Here’s What’s Trending in Wellness

Self-care is a growing and evolving trend. What started as something that seemed frivolous and pointless to most people has...

Staying Healthy During Holiday Travel

Staying Healthy During Holiday Travel

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Antioxidants: The Natural Free Radical Warrior

Antioxidants: The Natural Free Radical Warrior

Excerpts from “Antioxidants: Natural Defense Against Oxidative Stress,” by Barbra Wexler, MPH The Perils of Free Radicals Many of the...

The Key to Natural Stress Management

The Key to Natural Stress Management

Excerpts from “Stress: Manage It Naturally” by Louise Tenney, MH  The Nature of the Beast Everyone has experienced stress—it is...

The Effects of Mismanaged Stress

The Effects of Mismanaged Stress

  Excerpts from “Stress: Manage It Naturally” by Louise Tenny, MH   Stress affects people in different ways. Many people...

How to Kick the Cold and Flu

How to Kick the Cold and Flu

Excerpts from “Cold & Flu Defense: Protect Yourself Naturally” by C.M. Hawken A Cold War There’s a new “cold war”...