The Greatness Files

Your handy guide to holistic wellness

Feeling Tired or Fatigued? Here's What to Do

Feeling Tired or Fatigued? Here's What to Do

Do you often feel fatigued? Do you sometimes lack the energy you need to do the things you love to do? Feeling fatigued is no fun. And if you are feeling fatigued frequently, you’re not alone. 
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Gut Health: Making Sense of the Microbiome balance

Gut Health: Making Sense of the Microbiome

What do you think of when you think of your gut? Perhaps you think it’s just a long tube that winds its way from your mouth through your stomach and then out through your intestines; however, that’s not the case. The gut, or gastrointestinal (GI) tract, is a complex dynamic biological community featuring trillions of microorganisms interacting in what is known as the microbiome.
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Why is the Mediterranean Better Than Other Diets?

Why is the Mediterranean Better Than Other Diets?

For the sixth year in a row, the US News & World Report has ranked the Mediterranean diet as the...

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Can Kindness Help You Feel Better?

Can Kindness Help You Feel Better?

In his acclaimed book, The Hobbit , Tolkien wrote “I have found that it is the small everyday deed of...

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Here’s how Garlic Boosts Heart Health Wellness

Here’s how Garlic Boosts Heart Health

The research is clear, if you want a healthy heart, eat garlic! But it can be difficult to get enough garlic every day to make a difference.
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The Importance of Methyl B12 Wellness

The Importance of Methyl B12

Good health depends on a steady supply of vitamins. They’re necessary to your body’s normal functions and often to life...

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Here’s What Makes Spirulina a Superfood Wellness

Here’s What Makes Spirulina a Superfood

When it comes to your diet, green is good. But it can be difficult sometimes to get all of that...

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Top 8 Nutrients and Herbs for Sound Sleep Wellness

Top 8 Nutrients and Herbs for Sound Sleep

Sleep is simple, right? While the act of falling asleep might not be too psychologically challenging for some, the biological ...

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Refocus and Re Energize With Caffeine and L-theanine Wellness

Refocus and Re Energize With Caffeine and L-theanine

  When you have finals around the corner or a large presentation coming up, do you turn to caffeine for...

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Manage Mood and Stress with These Key Nutrients and Herbs Wellness

Manage Mood and Stress with These Key Nutrients and Herbs

  According to the American Psychological Association (APA), the stress in America has now become a national mental health crisis...

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Road Trip Without Derailing Your Diet Lifestyle

Road Trip Without Derailing Your Diet

It’s summertime, and you know what that means: it’s the perfect time for a road trip. Whether you’re headed to...

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How Coconut Water Helps Replenish Electrolytes Fitness

How Coconut Water Helps Replenish Electrolytes

Zhou Nutrition’s Hydro-Fuel Advanced Electrolyte Complex isn’t like the electrolyte powders you’re used to. Featuring a 72-trace mineral complex to...

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What You Need to Know About Running in the Summer Fitness

What You Need to Know About Running in the Summer

Summertime is a great time for outdoor activities, and it’s often the perfect season for races and marathons. But running...

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Protein Packed Camping Recipes

Protein Packed Camping Recipes

Is there anything that beats packing up to go hike through the mountains, sleep under the stars, and make all...

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What Causes Bloating—and Can You Fix It? Lifestyle

What Causes Bloating—and Can You Fix It?

  Have you ever eaten an incredible meal, only to find you have to undo your pants to make room...

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