The Greatness Files

What do you think of when you think of your gut? Perhaps you think it’s just a long tube that winds its way from your mouth through your stomach and then out through your intestines; however, that’s not the case.

It’s summertime, and you know what that means: it’s the perfect time for a road trip. Whether you’re headed to...

  Have you ever eaten an incredible meal, only to find you have to undo your pants to make room...

Ditch the new year’s resolutions and try these 22 healthy habits for 2022 instead.

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...

There’s nothing quite like waking up early and getting a jump on things. With the day just beginning, those first...

Before we get into the thick of it, what is clean beauty?  To sum it up best, non-toxic ingredients and...

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...