The Greatness Files

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...

There’s nothing quite like waking up early and getting a jump on things. With the day just beginning, those first...

Before we get into the thick of it, what is clean beauty?  To sum it up best, non-toxic ingredients and...

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...

  Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...

Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...