The Greatness Files

Your handy guide to holistic wellness

The Rundown on Cycle Syncing

The Rundown on Cycle Syncing

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

Self Love: More Than a Buzzword

Self Love: More Than a Buzzword

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...

Rise & Shine: A Quick Guide to a Magical Morning

Rise & Shine: A Quick Guide to a Magical Morning

There’s nothing quite like waking up early and getting a jump on things. With the day just beginning, those first...

2020: The Year of Clean Beauty

2020: The Year of Clean Beauty

Before we get into the thick of it, what is clean beauty?  To sum it up best, non-toxic ingredients and...

Best Wellness Trends of the 2010’s

Best Wellness Trends of the 2010’s

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Top Beauty Trends of 2020

Top Beauty Trends of 2020

Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....

Staying Healthy During Holiday Travel

Staying Healthy During Holiday Travel

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Turmeric: The Ancient Key to Spicing Up Your Modern Life

Turmeric: The Ancient Key to Spicing Up Your Modern Life

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in...

Kickin' it with Kombucha - What You Need to Know About Everyone's Favorite New Brew

Kickin' it with Kombucha - What You Need to Know About Everyone's Favorite New Brew

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...

The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid

The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid

  Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...

A Natural Path to Healthy Skin

A Natural Path to Healthy Skin

Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...

A Discussion of Diet: Why What We Eat Determines How We Feel

A Discussion of Diet: Why What We Eat Determines How We Feel

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

Meditation 101

Meditation 101

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...