
The Greatness Files
Your handy guide to holistic wellness
Keto “Apple” Cobbler (With Chayote Squash)
Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...
Roasted Brussels Sprouts with Balsamic and Thyme
With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....
Healthy, Low-carb Butternut Squash Casserole
The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...
Keto Thin Mints
This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...
2020: The Year of Clean Beauty
Before we get into the thick of it, what is clean beauty? To sum it up best, non-toxic ingredients and...
Best Wellness Trends of the 2010’s
With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...
Toxic “Wellness” Trends EVERYONE Should Avoid
Hidden amongst the genuine, high-quality wellness trends that have been popping up over the past few years, are some...not-so-great trends...
The Basics of Intuitive Eating
Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...
Top Beauty Trends of 2020
Beauty trends are constantly evolving, and thankfully, right now they seem to be evolving in a more inclusive, thoughtful way....
Here’s What’s Trending in Wellness
Self-care is a growing and evolving trend. What started as something that seemed frivolous and pointless to most people has...
Staying Healthy During Holiday Travel
Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...
Turmeric: The Ancient Key to Spicing Up Your Modern Life
Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH A Culinary Treasure Even if turmeric isn’t in...
Kickin' it with Kombucha - What You Need to Know About Everyone's Favorite New Brew
Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a...
The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid
Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...
A Natural Path to Healthy Skin
Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...