The Greatness Files

Your handy guide to holistic wellness

Everything You Didn’t Know About Heart Health

Everything You Didn’t Know About Heart Health

Since February is Heart Health Month, here are some things you might have not known about heart health.

Morning Self Care Routine

Morning Self Care Routine

If you’ve recently been looking for a way to add a little bit of self care to your everyday routine, read about our morning self care routine for a focused, fulfilling and productive day.

Your Daily Supplements Simplified

Your Daily Supplements Simplified

If you are a supplement newbie, figuring out which daily supplements you should be taking can be tricky. Thankfully Zhou Nutrition has created a starter pack for you!
8 Supplements You Need On Your Radar, According To A Dietitian

8 Supplements You Need On Your Radar, According To A Dietitian

  Trying to decide which supplements belong in your daily routine can be no easy feat. One walk down the...

Our Lab is ISO Accredited

Our Lab is ISO Accredited

Here's why you should care. At Zhou, we try to take the guesswork out of supplementing.

The Rundown on Cycle Syncing

The Rundown on Cycle Syncing

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

Self Love: More Than a Buzzword

Self Love: More Than a Buzzword

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...

8 Ways to Support Your Immune System This Winter

8 Ways to Support Your Immune System This Winter

  Here are some of our favorite easy tips and tricks to show your immune system some extra love this...

Best Wellness Trends of the 2010’s

Best Wellness Trends of the 2010’s

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

Toxic “Wellness” Trends EVERYONE Should Avoid

Toxic “Wellness” Trends EVERYONE Should Avoid

Hidden amongst the genuine, high-quality wellness trends that have been popping up over the past few years, are some...not-so-great trends...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Here’s What’s Trending in Wellness

Here’s What’s Trending in Wellness

Self-care is a growing and evolving trend. What started as something that seemed frivolous and pointless to most people has...

Staying Healthy During Holiday Travel

Staying Healthy During Holiday Travel

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Shining Some Light on Vitamin D

Shining Some Light on Vitamin D

Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something...

Resveratrol, Because Life's too Short to Rest

Resveratrol, Because Life's too Short to Rest

Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a...