The Greatness Files

Everyone says they have a detox recipe for every ailment under the sun. But what are detox drinks and how...

  Author: Casey Thaler   The standard American diet is quite high in carbohydrates. French fries, pizza, popcorn, chips, candy,...

If you’re reading this, there’s a good chance that you’ve found yourself in the supplement aisle of a health food...

  If you’re looking to live a healthier, happier, more energetic life, you may want to take stock of your...

  Ever feel a little (or a lot) nervous or anxious? We certainly wouldn’t judge you if you did –...

  You’ve probably seen the word ‘probiotics’ plastered across supplement bottles and health magazines, but you don’t quite know what...

    Rhodiola rosea is growing in popularity as a nootropic, but what exactly does it do? And what even...

You know and love Biotin as the superhero for shinier, thicker, longer, stronger hair (yes, please!). While biotin alone can...

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...

Meet Tea. It’s the second most consumed beverage in the world, right behind water. It’s popularly known as the drink...

You’re probably well aware of the keto craze that’s taken the wellness sphere by storm. Even with its growing popularity,...

Aromatherapy has been around for centuries, and has recently gained in popularity. The beauty of the modality is multi-faceted as...

Cinnamon is a beloved spice found in countless homes across the country — as well as on thousands, if not...