The Greatness Files

  You’ve probably seen the word ‘probiotics’ plastered across supplement bottles and health magazines, but you don’t quite know what...

    If you’ve been paying attention to wellness trends, chances are you’ve heard of MCT oil. More and more...

    Rhodiola rosea is growing in popularity as a nootropic, but what exactly does it do? And what even...

You know and love Biotin as the superhero for shinier, thicker, longer, stronger hair (yes, please!). While biotin alone can...

Trying to grow longer, healthier hair? We feel your pain. It’s not easy maintaining texture, shine, and length. Good news,...

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...

This is fairly obvious, but your face is a big part of who you are. It’s how you appear in pictures,...

Has anyone ever told you about a diet or weight loss wonder drug? We're betting you've heard the pitch more...

Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set...

As the weather is warming up, you’re probably feeling that extra motivation to get outside, to sign up for a...

Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m...

Meet Tea. It’s the second most consumed beverage in the world, right behind water. It’s popularly known as the drink...

You’re probably well aware of the keto craze that’s taken the wellness sphere by storm. Even with its growing popularity,...