The Greatness Files

Your handy guide to holistic wellness

Tips & Tricks for Boosting Fiber Intake

Tips & Tricks for Boosting Fiber Intake

We’ve all heard it – fiber is good for you. Essentially everyone could implement more fiber in their diets, so...

The Tea on Celery: Does this New Juice Fad Actually Work?

The Tea on Celery: Does this New Juice Fad Actually Work?

  Drinking celery juice is growing in popularity, but why? In this article, we’ll talk about the different benefits of...

A Discussion of Diet: Why What We Eat Determines How We Feel

A Discussion of Diet: Why What We Eat Determines How We Feel

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

With all the fake news, pseudoscience, and ‘proven’ remedies that lurk on the world wide web, it can be hard...

Apple Cider Vinegar & Healthy Weight Goals

Apple Cider Vinegar & Healthy Weight Goals

Maintaining a healthy weight is something that plagues the minds of men and women alike. It’s an innate concern that...

What’s In Apple Cider Vinegar? The Mother(load) of Info

What’s In Apple Cider Vinegar? The Mother(load) of Info

  You may like to know what exactly you ingest or use in your household. Why should things like cleaning...

Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For

Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For

  Every action has an equal and opposite reaction, right? Such is the case with the things that you consume...

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

The basic process:  Apple Cider Vinegar requires three ingredients: apples, sugar, and yeast. Essentially, how Apple Cider Vinegar is a...

Get Filled in on 4 Types of Dietary Apple Cider Vinegar

Get Filled in on 4 Types of Dietary Apple Cider Vinegar

You’ve made it this far, so you must be wondering if there’s more than just liquid vinegar out there. The...

Apple Cider Vinegar & Dry Skin

Apple Cider Vinegar & Dry Skin

  As a part of Zhou Nutrition’s series on Apple Cider Vinegar, today we’ll be studying the association between ACV...

Apple Cider Vinegar & Cosmetics: What You Need to Know

Apple Cider Vinegar & Cosmetics: What You Need to Know

Okay, we aren’t recommending you use apple cider vinegar as a makeup remover, your eau de toilet, or as your...

25 Tips & Tricks for Using Apple Cider Vinegar in Food

25 Tips & Tricks for Using Apple Cider Vinegar in Food

  After hearing about all those benefits and uses for apple cider vinegar, its original purpose may have gotten lost. ...

20+ Detox Drinks to Improve Your Health

20+ Detox Drinks to Improve Your Health

Everyone says they have a detox recipe for every ailment under the sun. But what are detox drinks and how...

Everything You Need To Know About The Keto Flu

Everything You Need To Know About The Keto Flu

  Author: Casey Thaler   The standard American diet is quite high in carbohydrates. French fries, pizza, popcorn, chips, candy,...

How to Select Effective, Pure and Superior Supplements

How to Select Effective, Pure and Superior Supplements

If you’re reading this, there’s a good chance that you’ve found yourself in the supplement aisle of a health food...