The Greatness Files

Your handy guide to holistic wellness

10 Nutrients (Besides Biotin) You Need For Healthy Hair

10 Nutrients (Besides Biotin) You Need For Healthy Hair

You know and love Biotin as the superhero for shinier, thicker, longer, stronger hair (yes, please!). While biotin alone can...

7 Natural Ways to Get Longer, Stronger, Healthier Hair

7 Natural Ways to Get Longer, Stronger, Healthier Hair

Trying to grow longer, healthier hair? We feel your pain. It’s not easy maintaining texture, shine, and length. Good news,...

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues

6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...

Simple Ways to Boost Your Thyroid Function – Naturally

Simple Ways to Boost Your Thyroid Function – Naturally

 

Meditation 101

Meditation 101

What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...

Better Face Care

Better Face Care

This is fairly obvious, but your face is a big part of who you are. It’s how you appear in pictures,...

Simple, Moderate Weight Management

Simple, Moderate Weight Management

Has anyone ever told you about a diet or weight loss wonder drug? We're betting you've heard the pitch more...

7 Steps For a Successful Morning

7 Steps For a Successful Morning

Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set...

Avoiding Injury

Avoiding Injury

As the weather is warming up, you’re probably feeling that extra motivation to get outside, to sign up for a...

Why I’m a Recovering Vegetarian…

Why I’m a Recovering Vegetarian…

Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m...

What You Need to Know About Green Tea Extract

What You Need to Know About Green Tea Extract

Meet Tea. It’s the second most consumed beverage in the world, right behind water. It’s popularly known as the drink...

3 Ways to Benefit From a Ketogenic Diet

3 Ways to Benefit From a Ketogenic Diet

You’re probably well aware of the keto craze that’s taken the wellness sphere by storm. Even with its growing popularity,...

6 Natural Ways to Lower Blood Pressure

6 Natural Ways to Lower Blood Pressure

As many of us know, chronic high blood pressure comes with many risks.   If your blood pressure is extremely...

5 Essential Oils That Help Promote Mental Wellness

5 Essential Oils That Help Promote Mental Wellness

Aromatherapy has been around for centuries, and has recently gained in popularity. The beauty of the modality is multi-faceted as...

5 Wonderful Health Benefits of Ceylon Cinnamon

5 Wonderful Health Benefits of Ceylon Cinnamon

Cinnamon is a beloved spice found in countless homes across the country — as well as on thousands, if not...