The Greatness Files

Natural Alternatives for Fighting Fibromyalgia

Natural Alternatives for Fighting Fibromyalgia

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal pain and tenderness at specific sites, fatigue, and unrefreshing sleep....

Natural Alternatives for Fighting Fibromyalgia

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal pain and tenderness at specific sites, fatigue, and unrefreshing sleep....

Kickin' it with Kombucha - What You Need to Know About Everyone's Favorite New Brew

Kickin' it with Kombucha - What You Need to Kno...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a splash. Kombucha, a bubbly brew made from cultured sweet tea,...

Kickin' it with Kombucha - What You Need to Kno...

  Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a splash. Kombucha, a bubbly brew made from cultured sweet tea,...

The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid

The Secret that Beats the Fountain of Youth? It...

  Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed with youth, youth culture, and slowing the aging process. Most...

The Secret that Beats the Fountain of Youth? It...

  Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed with youth, youth culture, and slowing the aging process. Most...

How Cinnamon Can Spice Up Your Health Routine

How Cinnamon Can Spice Up Your Health Routine

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking in the oven, cinnamon has numerous nutritional benefits that can...

How Cinnamon Can Spice Up Your Health Routine

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking in the oven, cinnamon has numerous nutritional benefits that can...

The Tea on Tryptophan

The Tea on Tryptophan

Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form of the amino acid tryptophan, so let’s find out why...

The Tea on Tryptophan

Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form of the amino acid tryptophan, so let’s find out why...

Freakin' Out for Flax: The Benefits of Flaxseed and Oil

Freakin' Out for Flax: The Benefits of Flaxseed...

Excerpts from “Flax: Seeds and Oil,” by Kate Gilbert Udall Flaxseed: Triple the Benefits Flaxseed is one of the few plant sources that contain essential omega-3 fatty acids in significant...

Freakin' Out for Flax: The Benefits of Flaxseed...

Excerpts from “Flax: Seeds and Oil,” by Kate Gilbert Udall Flaxseed: Triple the Benefits Flaxseed is one of the few plant sources that contain essential omega-3 fatty acids in significant...

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