The Greatness Files
Meditation 101
What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could have the following effects on your life: 1. Reduce your...
Meditation 101
What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could have the following effects on your life: 1. Reduce your...
Better Face Care
This is fairly obvious, but your face is a big part of who you are. It’s how you appear in pictures, on Facetime, at the office, or with friends. It is...
Better Face Care
This is fairly obvious, but your face is a big part of who you are. It’s how you appear in pictures, on Facetime, at the office, or with friends. It is...
Simple, Moderate Weight Management
Has anyone ever told you about a diet or weight loss wonder drug? We're betting you've heard the pitch more than once. They’re everywhere! You can’t walk down an aisle...
Simple, Moderate Weight Management
Has anyone ever told you about a diet or weight loss wonder drug? We're betting you've heard the pitch more than once. They’re everywhere! You can’t walk down an aisle...
7 Steps For a Successful Morning
Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set the tone for the rest of your day. If you’ve...
7 Steps For a Successful Morning
Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set the tone for the rest of your day. If you’ve...
Avoiding Injury
As the weather is warming up, you’re probably feeling that extra motivation to get outside, to sign up for a race or maybe a recreational league. This is your year!There's...
Avoiding Injury
As the weather is warming up, you’re probably feeling that extra motivation to get outside, to sign up for a race or maybe a recreational league. This is your year!There's...
Why I’m a Recovering Vegetarian…
Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m having one of those moments today. When I first started...
Why I’m a Recovering Vegetarian…
Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m having one of those moments today. When I first started...
