The Greatness Files

Your handy guide to holistic wellness

Keto “Apple” Cobbler (With Chayote Squash)

Keto “Apple” Cobbler (With Chayote Squash)

Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...

Roasted Brussels Sprouts with Balsamic and Thyme

Roasted Brussels Sprouts with Balsamic and Thyme

With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....

Healthy, Low-carb Butternut Squash Casserole

Healthy, Low-carb Butternut Squash Casserole

The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...

Keto Thin Mints

Keto Thin Mints

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...

5 Ginger-Packed Recipes to Boost Antioxidant and Anti-Inflammatory Levels

5 Ginger-Packed Recipes to Boost Antioxidant and Anti-Inflammatory Levels

Recipes from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH.By now, you’ve likely heard about the smorgasbord of benefits...

Crazy for Curry: A Tasty Way to Bump Up Your Spice Intake

Crazy for Curry: A Tasty Way to Bump Up Your Spice Intake

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler If you’ve landed on this article, you’re probably reading this...

A Discussion of Diet: Why What We Eat Determines How We Feel

A Discussion of Diet: Why What We Eat Determines How We Feel

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

The basic process:  Apple Cider Vinegar requires three ingredients: apples, sugar, and yeast. Essentially, how Apple Cider Vinegar is a...

25 Tips & Tricks for Using Apple Cider Vinegar in Food

25 Tips & Tricks for Using Apple Cider Vinegar in Food

  After hearing about all those benefits and uses for apple cider vinegar, its original purpose may have gotten lost. ...

20+ Detox Drinks to Improve Your Health

20+ Detox Drinks to Improve Your Health

Everyone says they have a detox recipe for every ailment under the sun. But what are detox drinks and how...

9 MCT Oil Recipes & How You Can Benefit From Them

9 MCT Oil Recipes & How You Can Benefit From Them

    If you’ve been paying attention to wellness trends, chances are you’ve heard of MCT oil. More and more...

Our Favorite Turmeric-Infused Recipes (Hint: They’re Simple)

Our Favorite Turmeric-Infused Recipes (Hint: They’re Simple)

If you haven’t yet heard of turmeric’s seemingly magical properties, prepare to have your mind blown. Your avocados and chia...