The Greatness Files

Your handy guide to holistic wellness

Power Through with Spirulina Energy Bites

Power Through with Spirulina Energy Bites

From start to finish, this spirulina protein ball recipe takes no more than 15 minutes to prepare. A blender or food processor works great to mix all the ingredients together, but a large spoon and bowl also does the job if you don’t mind whole oatmeal in your bites! 
Keto “Apple” Cobbler (With Chayote Squash)

Keto “Apple” Cobbler (With Chayote Squash)

Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...

Roasted Brussels Sprouts with Balsamic and Thyme

Roasted Brussels Sprouts with Balsamic and Thyme

With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....

Healthy, Low-carb Butternut Squash Casserole

Healthy, Low-carb Butternut Squash Casserole

The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...

Keto Thin Mints

Keto Thin Mints

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

How Cinnamon Can Spice Up Your Health Routine

How Cinnamon Can Spice Up Your Health Routine

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...

Getting to The Root of Ginger's Health Benefits

Getting to The Root of Ginger's Health Benefits

  Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...

5 Ginger-Packed Recipes to Boost Antioxidant and Anti-Inflammatory Levels

5 Ginger-Packed Recipes to Boost Antioxidant and Anti-Inflammatory Levels

Recipes from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH.By now, you’ve likely heard about the smorgasbord of benefits...

Crazy for Curry: A Tasty Way to Bump Up Your Spice Intake

Crazy for Curry: A Tasty Way to Bump Up Your Spice Intake

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler If you’ve landed on this article, you’re probably reading this...

The Dirt on Digestive Enzymes

The Dirt on Digestive Enzymes

More and more people in health and wellness circles are talking about digestive enzymes, but what are they exactly? In...

Tips & Tricks for Boosting Fiber Intake

Tips & Tricks for Boosting Fiber Intake

We’ve all heard it – fiber is good for you. Essentially everyone could implement more fiber in their diets, so...

A Discussion of Diet: Why What We Eat Determines How We Feel

A Discussion of Diet: Why What We Eat Determines How We Feel

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

What’s In Apple Cider Vinegar? The Mother(load) of Info

What’s In Apple Cider Vinegar? The Mother(load) of Info

  You may like to know what exactly you ingest or use in your household. Why should things like cleaning...

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

The basic process:  Apple Cider Vinegar requires three ingredients: apples, sugar, and yeast. Essentially, how Apple Cider Vinegar is a...