The Greatness Files

Your handy guide to holistic wellness

Protein-Packed Chocolate Puffed Rice Snacks

Protein-Packed Chocolate Puffed Rice Snacks

Curb the craving for mid-day snacks with a healthy recipe of Protein-packed chocolate puffed rice snacks. With six simple ingredients and 20 minutes on the clock, you will be able to make this delicious dessert that will satisfy your sweet cravings.
Cashew Chocolate Chip Protein Bites Recipe

Cashew Chocolate Chip Protein Bites Recipe

Skip the bake for these easy-to-make protein bites. Loaded with protein, this quick snack gives you great taste with healthy options. Find the recipe for cashew chocolate chip protein bites for you to enjoy.
Peanut Butter Cup Protein Smoothie

Peanut Butter Cup Protein Smoothie

Give your chocolate smoothie a healthy twist. This peanut butter cup smoothie checks all the boxes with taste and health. Follow this amazing recipe for your next craving.
Protein-Packed Pancakes Recipe

Protein-Packed Pancakes Recipe

Looking for a quick and healthy breakfast recipe? Our Protein-Packed Pancakes are an excellent source of breakfast and easy to make!
Nutrition Packed Vegetarian Ramen Recipe

Nutrition Packed Vegetarian Ramen Recipe

This quick and simple vegetarian ramen recipe is plex packed with our mushroom 8-plex superfood powder. Sure to make you feel healthy and warm.

Mushroom 8-Plex Vegetable Stir Fry Recipe

Mushroom 8-Plex Vegetable Stir Fry Recipe

Find out here, how you can incorporate our 8-plex superfood mushroom powder into a delicious simple veggie stir fry recipe and make it a staple in your house. 

Brain Boosting Mini Meatloaves

Brain Boosting Mini Meatloaves

These mini meatloaves are delicious and nutritious. Find out how you can incorporate our 8-plex mushroom powder superfood into a delicious recipe. 

Mushroom 8-Plex Cozy Adaptogen Hot Cocoa

Mushroom 8-Plex Cozy Adaptogen Hot Cocoa

Rich and silky homemade hot cocoa, both delicious and incredibly nutritious. Check out our recipe which includes our mushroom 8-plex superfood. 

Power Through with Spirulina Energy Bites

Power Through with Spirulina Energy Bites

From start to finish, this spirulina protein ball recipe takes no more than 15 minutes to prepare.

Keto “Apple” Cobbler (With Chayote Squash)

Keto “Apple” Cobbler (With Chayote Squash)

Apple is a classic fall flavor, but since apples are a no-go for those living that keto life, this Keto...

Roasted Brussels Sprouts with Balsamic and Thyme

Roasted Brussels Sprouts with Balsamic and Thyme

With the cold rolling in, these roasted Brussels Sprouts will warm up your home and your heart without a doubt....

Healthy, Low-carb Butternut Squash Casserole

Healthy, Low-carb Butternut Squash Casserole

The word “casserole” comes with some, well, not so hot connotations. But this ultra-modern, keto-friendly Butternut Squash Casserole will change...

Keto Thin Mints

Keto Thin Mints

This Girl Scout classic is about to be your favorite new keto cookie. While it might have been difficult to...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

How Cinnamon Can Spice Up Your Health Routine

How Cinnamon Can Spice Up Your Health Routine

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...