The Greatness Files
Your handy guide to holistic wellness
Lifestyle
The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid
Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...
Recipes
How Cinnamon Can Spice Up Your Health Routine
Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...
Wellness
The Tea on Tryptophan
Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...
Freakin' Out for Flax: The Benefits of Flaxseed and Oil
Excerpts from “Flax: Seeds and Oil,” by Kate Gilbert Udall Flaxseed: Triple the Benefits Flaxseed is one of the few...
Recipes
Getting to The Root of Ginger's Health Benefits
Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...
Lifestyle
A Natural Path to Healthy Skin
Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...
Recipes
5 Ginger-Packed Recipes to Boost Antioxidant and Anti-Inflammatory Levels
Recipes from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH.By now, you’ve likely heard about the smorgasbord of benefits...
Recipes
Crazy for Curry: A Tasty Way to Bump Up Your Spice Intake
Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler If you’ve landed on this article, you’re probably reading this...
Wellness
ACV: The Mother of All Vinegars
Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...
Q&A
Tart Cherry Extract + Celery Seed Q&A
You had some questions, and now we have answers. Below are the answers to some frequently asked questions about Tart...
Q&A
N.O. Pro Q&A
You had some questions, and now we have answers. Below are the answers to some frequently asked questions about N.O....
Q&A
Neuro-Peak Q&A
You had some questions, and now we have answers. Below are the answers to some frequently asked questions about Neuro-Peak....
Q&A
Pro-Clenz Q&A
You had some questions, and now we have answers. Below are the answers to some frequently asked questions about Pro-Clenz....
Q&A
S. Boulardii Q&A
You had some questions, and now we have answers. Below are the answers to some frequently asked questions about S....
Q&A
Turmeric Q&A
You had some questions, and now we have answers. Below are the answers to some frequently asked questions about Turmeric....
