The Greatness Files

Your handy guide to holistic wellness

7 Steps For a Successful Morning

7 Steps For a Successful Morning

Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set...

Avoiding Injury

Avoiding Injury

As the weather is warming up, you’re probably feeling that extra motivation to get outside, to sign up for a...

Why I’m a Recovering Vegetarian…

Why I’m a Recovering Vegetarian…

Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m...

What You Need to Know About Green Tea Extract

What You Need to Know About Green Tea Extract

Meet Tea. It’s the second most consumed beverage in the world, right behind water. It’s popularly known as the drink...

3 Ways to Benefit From a Ketogenic Diet

3 Ways to Benefit From a Ketogenic Diet

You’re probably well aware of the keto craze that’s taken the wellness sphere by storm. Even with its growing popularity,...

6 Natural Ways to Lower Blood Pressure

6 Natural Ways to Lower Blood Pressure

As many of us know, chronic high blood pressure comes with many risks.   If your blood pressure is extremely...

5 Essential Oils That Help Promote Mental Wellness

5 Essential Oils That Help Promote Mental Wellness

Aromatherapy has been around for centuries, and has recently gained in popularity. The beauty of the modality is multi-faceted as...

5 Wonderful Health Benefits of Ceylon Cinnamon

5 Wonderful Health Benefits of Ceylon Cinnamon

Cinnamon is a beloved spice found in countless homes across the country — as well as on thousands, if not...

The Future is Female for Biohacking

The Future is Female for Biohacking

While men have certainly been outspoken on the biohacking scene, women have begun to spearhead thought leadership in the space....

Our Favorite Turmeric-Infused Recipes (Hint: They’re Simple)

Our Favorite Turmeric-Infused Recipes (Hint: They’re Simple)

If you haven’t yet heard of turmeric’s seemingly magical properties, prepare to have your mind blown. Your avocados and chia...

Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter

Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter

It’s that time of the year again—fall is quickly turning to winter, and your mood might be changing just as...