The Greatness Files

Your handy guide to holistic wellness

Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For

Side Effects of Apple Cider Vinegar: What to Keep an Eye Out For

  Every action has an equal and opposite reaction, right? Such is the case with the things that you consume...

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

How's Apple Cider Vinegar Made? Here’s Where You Can Find Out

The basic process:  Apple Cider Vinegar requires three ingredients: apples, sugar, and yeast. Essentially, how Apple Cider Vinegar is a...

Get Filled in on 4 Types of Dietary Apple Cider Vinegar

Get Filled in on 4 Types of Dietary Apple Cider Vinegar

You’ve made it this far, so you must be wondering if there’s more than just liquid vinegar out there. The...

Apple Cider Vinegar & Dry Skin

Apple Cider Vinegar & Dry Skin

  As a part of Zhou Nutrition’s series on Apple Cider Vinegar, today we’ll be studying the association between ACV...

Apple Cider Vinegar & Cosmetics: What You Need to Know

Apple Cider Vinegar & Cosmetics: What You Need to Know

Okay, we aren’t recommending you use apple cider vinegar as a makeup remover, your eau de toilet, or as your...

25 Tips & Tricks for Using Apple Cider Vinegar in Food

25 Tips & Tricks for Using Apple Cider Vinegar in Food

  After hearing about all those benefits and uses for apple cider vinegar, its original purpose may have gotten lost. ...

20+ Detox Drinks to Improve Your Health

20+ Detox Drinks to Improve Your Health

Everyone says they have a detox recipe for every ailment under the sun. But what are detox drinks and how...

Everything You Need To Know About The Keto Flu

Everything You Need To Know About The Keto Flu

  Author: Casey Thaler   The standard American diet is quite high in carbohydrates. French fries, pizza, popcorn, chips, candy,...

How to Select Effective, Pure and Superior Supplements

How to Select Effective, Pure and Superior Supplements

If you’re reading this, there’s a good chance that you’ve found yourself in the supplement aisle of a health food...

Get Healthy, Fast Growing, Great-Looking Hair

Get Healthy, Fast Growing, Great-Looking Hair

Want healthier, fuller, longer, stronger, faster-growing, great-looking hair? Who doesn't? Most of us think that achieving the hair we've always...

Nitric Oxide: What It Is & How It Helps

Nitric Oxide: What It Is & How It Helps

  If you’re looking to live a healthier, happier, more energetic life, you may want to take stock of your...

The Key to Finding Your Zen? It Could Be L-Theanine

The Key to Finding Your Zen? It Could Be L-Theanine

  Ever feel a little (or a lot) nervous or anxious? We certainly wouldn’t judge you if you did –...

The Benefits of Probiotics & Where to Find Them

The Benefits of Probiotics & Where to Find Them

  You’ve probably seen the word ‘probiotics’ plastered across supplement bottles and health magazines, but you don’t quite know what...

9 MCT Oil Recipes & How You Can Benefit From Them

9 MCT Oil Recipes & How You Can Benefit From Them

    If you’ve been paying attention to wellness trends, chances are you’ve heard of MCT oil. More and more...

All You Need to Know About Rhodiola Rosea

All You Need to Know About Rhodiola Rosea

    Rhodiola rosea is growing in popularity as a nootropic, but what exactly does it do? And what even...