The Greatness Files

Your handy guide to holistic wellness

ACV: The Mother of All Vinegars

ACV: The Mother of All Vinegars

Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...

Simple Ways to Boost Your Thyroid Function – Naturally

Simple Ways to Boost Your Thyroid Function – Naturally

 

Better Face Care

Better Face Care

This is fairly obvious, but your face is a big part of who you are. It’s how you appear in pictures,...

Simple, Moderate Weight Management

Simple, Moderate Weight Management

Has anyone ever told you about a diet or weight loss wonder drug? We're betting you've heard the pitch more...

Avoiding Injury

Avoiding Injury

As the weather is warming up, you’re probably feeling that extra motivation to get outside, to sign up for a...

What You Need to Know About Green Tea Extract

What You Need to Know About Green Tea Extract

Meet Tea. It’s the second most consumed beverage in the world, right behind water. It’s popularly known as the drink...

3 Ways to Benefit From a Ketogenic Diet

3 Ways to Benefit From a Ketogenic Diet

You’re probably well aware of the keto craze that’s taken the wellness sphere by storm. Even with its growing popularity,...

6 Natural Ways to Lower Blood Pressure

6 Natural Ways to Lower Blood Pressure

As many of us know, chronic high blood pressure comes with many risks.   If your blood pressure is extremely...

5 Wonderful Health Benefits of Ceylon Cinnamon

5 Wonderful Health Benefits of Ceylon Cinnamon

Cinnamon is a beloved spice found in countless homes across the country — as well as on thousands, if not...

The Future is Female for Biohacking

The Future is Female for Biohacking

While men have certainly been outspoken on the biohacking scene, women have begun to spearhead thought leadership in the space....