The Greatness Files

Your handy guide to holistic wellness

Here’s how Garlic Boosts Heart Health Wellness

Here’s how Garlic Boosts Heart Health

The research is clear, if you want a healthy heart, eat garlic! But it can be difficult to get enough garlic every day to make a difference.
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The Importance of Methyl B12 Wellness

The Importance of Methyl B12

Good health depends on a steady supply of vitamins. They’re necessary to your body’s normal functions and often to life...

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Here’s What Makes Spirulina a Superfood Wellness

Here’s What Makes Spirulina a Superfood

When it comes to your diet, green is good. But it can be difficult sometimes to get all of that...

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Top 8 Nutrients and Herbs for Sound Sleep Wellness

Top 8 Nutrients and Herbs for Sound Sleep

Sleep is simple, right? While the act of falling asleep might not be too psychologically challenging for some, the biological ...

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Refocus and Re Energize With Caffeine and L-theanine Wellness

Refocus and Re Energize With Caffeine and L-theanine

  When you have finals around the corner or a large presentation coming up, do you turn to caffeine for...

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Manage Mood and Stress with These Key Nutrients and Herbs Wellness

Manage Mood and Stress with These Key Nutrients and Herbs

  According to the American Psychological Association (APA), the stress in America has now become a national mental health crisis...

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What Causes Bloating—and Can You Fix It? Wellness

What Causes Bloating—and Can You Fix It?

  Have you ever eaten an incredible meal, only to find you have to undo your pants to make room...

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How to Choose Clean Supplements Wellness

How to Choose Clean Supplements

What’s in your supplements? Eating clean supplements is highly beneficial for your health and wellness, however not all are the same. Learn how you can choose clean supplements for a healthy body and mind.
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6 Ways to Boost Your Mood Wellness

6 Ways to Boost Your Mood

Turn that frown upside down. Take 6 easy steps to boost your mood immediately. These quick tips will help you put away the gloom and bring a smile on your face.
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How To Store Supplements For Optimum Potency Wellness

How To Store Supplements For Optimum Potency

Properly storing supplements is the key to maintaining optimal potency and getting the most out of your supplements.
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6 Truths You Probably Didn’t Know About Proper Hydration Wellness

6 Truths You Probably Didn’t Know About Proper Hydration

We all know how important it is to stay hydrated, but do you know all these reasons for proper hydration?
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How To Avoid The Health Risks Of Sleep Deprivation Wellness

How To Avoid The Health Risks Of Sleep Deprivation

Good sleep doesn’t have to be a mystery. You can get glorious sleep by just making one minor change. Wake up well rested and energetic every morning.
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Three Surprising Benefits of Vitamins D3 and K2 Wellness

Three Surprising Benefits of Vitamins D3 and K2

Wondering about the benefits of vitamins D3 and K2? We’ve got you covered. Read up on three surprising benefits of these two essential vitamins.

 

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Evening Self-Care Routine Wellness

Evening Self-Care Routine

Having a good evening self-care routine is important for your health. Read up to get tips to improve your evening self care routine.

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Everything You Didn’t Know About Heart Health Wellness

Everything You Didn’t Know About Heart Health

Since February is Heart Health Month, here are some things you might have not known about heart health.

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