The Greatness Files

What do you think of when you think of your gut? Perhaps you think it’s just a long tube that winds its way from your mouth through your stomach and then out through your intestines; however, that’s not the case.

The research is clear, if you want a healthy heart, eat garlic! But it can be difficult to get enough garlic every day to make a difference.

Good health depends on a steady supply of vitamins. They’re necessary to your body’s normal functions and often to life...

When it comes to your diet, green is good. But it can be difficult sometimes to get all of that...

Sleep is simple, right? While the act of falling asleep might not be too psychologically challenging for some, the biological ...

  When you have finals around the corner or a large presentation coming up, do you turn to caffeine for...

  According to the American Psychological Association (APA), the stress in America has now become a national mental health crisis...

  Have you ever eaten an incredible meal, only to find you have to undo your pants to make room...

Wondering about the benefits of vitamins D3 and K2? We’ve got you covered. Read up on three surprising benefits of these two essential vitamins.

Having a good evening self-care routine is important for your health. Read up to get tips to improve your evening self care routine.