The Greatness Files

Your handy guide to holistic wellness

The Rundown on Cycle Syncing

The Rundown on Cycle Syncing

Our bodies are dynamic, ever-changing systems. The hormonal fluctuations that accompany the menstrual cycle throughout each month are a prime...

Self Love: More Than a Buzzword

Self Love: More Than a Buzzword

This February, with winter storms bearing down on us and facing yet another month of quarantine, our team over at...

8 Ways to Support Your Immune System This Winter

8 Ways to Support Your Immune System This Winter

  Here are some of our favorite easy tips and tricks to show your immune system some extra love this...

Best Wellness Trends of the 2010’s

Best Wellness Trends of the 2010’s

With many of the failed and obnoxious “trends” of the 2010’s also came a number of groundbreaking, progressive trends that...

Toxic “Wellness” Trends EVERYONE Should Avoid

Toxic “Wellness” Trends EVERYONE Should Avoid

Hidden amongst the genuine, high-quality wellness trends that have been popping up over the past few years, are some...not-so-great trends...

The Basics of Intuitive Eating

The Basics of Intuitive Eating

  Intuitive eating is a relatively new concept and it’s already reshaping the way we look at diet culture. It...

Here’s What’s Trending in Wellness

Here’s What’s Trending in Wellness

Self-care is a growing and evolving trend. What started as something that seemed frivolous and pointless to most people has...

Staying Healthy During Holiday Travel

Staying Healthy During Holiday Travel

Many of us will be traveling this holiday season, and unluckily for us, that means exposure to more than just...

Shining Some Light on Vitamin D

Shining Some Light on Vitamin D

Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something...

Resveratrol, Because Life's too Short to Rest

Resveratrol, Because Life's too Short to Rest

Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a...

Natural Alternatives for Fighting Fibromyalgia

Natural Alternatives for Fighting Fibromyalgia

Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal...

How Cinnamon Can Spice Up Your Health Routine

How Cinnamon Can Spice Up Your Health Routine

Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking...

The Tea on Tryptophan

The Tea on Tryptophan

Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form...

Getting to The Root of Ginger's Health Benefits

Getting to The Root of Ginger's Health Benefits

  Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...

ACV: The Mother of All Vinegars

ACV: The Mother of All Vinegars

Excerpts from “Apple Cider Vinegar: Natural, Everyday Uses,” by C.M. Roesch, MPC Nothing embodies the words of Hippocrates—“Let your food...